Pan-Fried Tilapia with Herbed Yogurt Sauce
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Cook time: 
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Serves: 4 servings
 
Ingredients
  • ¾ cup (175 mL) Balkan-style 0% yogurt
  • ¼ cup (60 mL) chopped fresh cilantro
  • 2 green onions, finely chopped
  • 2 tsp (10 mL) grated lime zest
  • 2 tsp (10 mL) lime juice
  • 4 pieces (each 4 oz/115 g) tilapia fillets
  • ½ tsp (2 mL) salt
  • ½ tsp (2 mL) pepper
  • ½ cup (125 mL) all-purpose flour
  • 2 tbsp (30 mL) extra-virgin olive oil
  • 2 tbsp (30 mL) unsalted butter
Instructions
  1. In small bowl, mix together yogurt, cilantro, green onions, lime zest and lime juice. Set aside.
  2. Sprinkle both sides of fish with salt and pepper; coat in flour. In large skillet, heat oil and butter over medium-high heat; fry fish in batches, turning once, until golden and fish flakes easily when tested, 4 to 5 minutes. Serve with yogurt sauce.
Notes
Source: Canadian living Magazine: October 2011
Recipe by Salu Salo Recipes at https://salu-salo.com/pan-fried-tilapia-with-herbed-yogurt-sauce/