Greek Roasted Tilapia
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Serves: 4 servings
 
Ingredients
  • 2 tbsp extra-virgin olive oil, divided
  • 4 cloves garlic, grated or minced
  • ½ cup chopped fresh flat-leaf parsley
  • 4 Roma tomatoes, seeded and chopped
  • ½ cup reduced-fat feta, crumbled
  • 4 boneless tilapia fillets
  • Salt and pepper, to taste
Instructions
  1. Preheat oven to 400 degree F. Coat bottom of a 9X13- inch ovenproof baking dish lightly with olive oil.
  2. In a medium bowl, combine together 1 tablespoon olive oil, garlic, parsley, tomatoes and feta. Set aside.
  3. Coat both sides of tilapia with remaining tablespoon olive oil and then season with salt and pepper. Place the fillets side by side, barely touching, in the prepared baking dish.
  4. Spread tomato mixture evenly on top of the fish fillets. Bake in the oven for 15 to 17 minutes, or until the fillets flake easily with a fork.
  5. Serve immediately.
Notes
Recipe by Devin Alexander as featured in People’s Magazine.
Recipe by Salu Salo Recipes at https://salu-salo.com/greek-roasted-tilapia/