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Easy Meatball Goulash

Course Main Course
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings 4 servings
Calories 338kcal
Author Liza Agbanlog

Ingredients

  • 1 lb lean ground beef
  • 1 egg beaten
  • 1/4 cup bread crumbs
  • 2 cloves garlic ,minced and divided
  • 2 tbsp paprika divided
  • 1/2 tsp salt
  • Freshly ground black pepper
  • 1 onion chopped
  • ½ lb sliced mushrooms
  • 2 cups beef broth
  • 1 cup water
  • 1/4 cup tomato paste
  • 2 tbsp chopped fresh parsley

Instructions

  • In a medium bowl, combine together beef, egg, bread crumbs, half of the garlic (1 minced garlic), 1 tablespoon paprika and salt. Season with freshly ground black pepper. Mix until all ingredients are well-blended. Use a spoon to scoop portions of mixture and form into meatballs.
  • Heat a large non-stick frying pan over medium-high. Add meatballs, in batches, and brown briefly on all sides, about 5 minutes. Transfer to a plate and set aside.
  • Reduce heat to medium. Using the fat left from browning meatballs, sauté onion, mushrooms and remaining garlic; cook until onion is soft, about 3 minutes
  • Add broth, water, tomato paste and remaining 1 tablespoon paprika. Simmer, stirring occasionally, until slightly thickened, 10 to 15 min.
  • Return meatballs and any juices to pan. Simmer, turning meatballs occasionally, until they’re cooked through and sauce is thickened, about 10 min. Sprinkle with chopped parsley.
  • Serve over noodles or rice.

Notes

Recipe source: walmartlivebetter.ca 

Nutrition

Calories: 338kcal | Carbohydrates: 15g | Protein: 28g | Fat: 19g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 124mg | Sodium: 801mg | Potassium: 491mg | Fiber: 3g | Sugar: 5g | Vitamin A: 2150IU | Vitamin C: 10.7mg | Calcium: 60mg | Iron: 4.1mg