Suwam na Mais (Corn and Moringa Soup)
Servings 4 servings
Calories 194kcal
Ingredients
- 3 fresh corn ,hulled
- 2 tbsp avocado or olive oil
- 2 cloves garlic ,grated
- 1 small shallot ,chopped
- 1 tbsp fish sauce
- 4 cups chicken broth
- Salt and freshly cracked black pepper
- 1 cup moringa ,malunggayleaves, pepper leaves or baby spinach
Instructions
- Cut the corns in halves and then grate. Set aside the grated corn and juice. Discard the cobs.
- Heat the oil in a pot over medium high heat. Add the garlic and shallot, and saute until the shallot starts to soften, about 2 minutes.
- Add the corn with the juice and fish sauce. Stir for 1 minute.
- Add the broth and stir. Let the mixture boil and then lower the heat to medium. Cook, covered for 2 minutes or until the corn is soft. Season with salt and pepper to taste.
- Stir in the leaves and then simmer, uncovered for 1 minutes.
Nutrition
Calories: 194kcal | Carbohydrates: 22g | Protein: 7g | Fat: 9g | Saturated Fat: 1g | Sodium: 1224mg | Potassium: 557mg | Fiber: 1g | Sugar: 4g | Vitamin A: 125IU | Vitamin C: 152.1mg | Calcium: 277mg | Iron: 1.4mg