Go Back
+ servings
Print

Baked Kale Chips

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 92kcal
Author Liza Agbanlog

Ingredients

  • 1 bunch kale
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • Pinch of your favorite seasoning like paprika, Cajun or chipotle chili pepper (optional)

Instructions

  • Preheat oven to 350° F.
  • Using a knife or kitchen shears, remove kale leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Transfer into a big bowl and toss with olive oil.
  • Evenly scatter kale on parchment paper-lined baking sheet and bake until the edges are brown but not burn, 12 to 15 minutes. Transfer to a big bowl and toss simply with salt and if you like, a pinch of your favorite seasoning.

Nutrition

Calories: 92kcal | Carbohydrates: 10g | Protein: 5g | Fat: 4g | Sodium: 628mg | Potassium: 613mg | Vitamin A: 12490IU | Vitamin C: 150mg | Calcium: 188mg | Iron: 1.8mg