Broiled Trout with Lemon and Rosemary

Broiled trout shines with bright lemon and aromatic rosemary, creating a tender, flaky dish that's quick to whip up and bursting with fresh flavors. Enjoy a taste of the sea!

Course Main Course

Cuisine Mediterranean

Keyword broiled fish, healthy dinner, lemon rosemary, quick meal, steelhead trout

Prep Time 5

Cook Time 15

Total Time 20

Servings servings

Calories 360kcal

Author Liza A

Ingredients

2 lbs steelhead trout fillets
2 cloves garlic finely chopped
1 1/2 tbsp chopped rosemary
Zest of 1 lemon
Juice of 1/2 lemon
1/4 tsp salt
1/2 tsp black pepper
2 tbsp olive oil plus more for oiling baking sheet

Instructions

Preheat broiler. Line baking sheet with foil and then brush foil with olive oil.
Mix together all ingredients except fish into a well-blended paste. Use a mortar and pestle if available.
Place fish skin-side down (if it has skin) on baking sheet, and then spread seasoning over flesh.
Broil in middle rack for 5 minutes, just enough to sear flesh but not burn herbs.
Lower baking sheet to 3rd or 4th rack and lower oven heat to 325°F. Bake fish for another 10 minutes or until fish flakes easily with a fork. Cooking time may vary, depending on the thickness of the fish.
Serve and enjoy!

Notes

Recipe adapted: myrecipes.com

Nutrition