Cod with Herbed Tomato Caper Compote

Tender cod fillets are topped with a vibrant herbed tomato caper compote, bringing a burst of fresh flavors and a touch of elegance to your dinner table. It’s easy to make and irresistibly delicious.

Course Main Course

Cuisine Mediterranean

Keyword cod, easy recipe, healthy dinner, herbed compote, seafood

Prep Time 20

Cook Time 20

Total Time 40

Servings servings

Calories 320kcal

Author Liza A

Ingredients

4 6-8oz skinless cod fillets
Salt and pepper
3 tablespoons extra virgin olive oil
1 onion chopped
3 garlic cloves minced
3 tomatoes cored and chopped
3 tablespoons capers rinsed
3 tablespoons minced fresh dill
3 tablespoons minced fresh parsley
2 tablespoons minced fresh tarragon

Instructions

Heat 1 tablespoon oil in 12-inch skillet over medium high heat. Add onion and cook until softened, about 4 minutes. Add garlic and cook until fragrant. Stir in tomatoes and capers and cook until flavors blend, about 1 minute.
Season cod pieces with salt and pepper. Lay cod on top of tomato mixture. Cover, and cook for 6 to 8 minutes or until fish flakes easily with a fork. Transfer to a plate. Simmer tomato mixture, uncovered until liquid is reduced in half, about 3 minutes.
Stir in dill, parsley, tarragon and remaining 2 tablespoons oil and season with salt and pepper to taste. Spoon tomato mixture over cod and serve.
Enjoy!

Notes

Recipe source: America’s Test Kitchen: The Best Simple Recipes.

Nutrition