Crispy Pan Grilled Salmon with Avocado Lime Salsa
Crispy pan-grilled salmon topped with zesty avocado lime salsa creates a delightful mix of flavors and textures that’s both fresh and satisfying. Enjoy a quick, vibrant meal that’s sure to impress!
Servings 4 servings
Calories 400kcal
Ingredients
- 4 skinless salmon fillets
- 1 tablespoon olive oil
- Kosher salt and freshly ground black pepper , to taste
Avocado Lime Salsa:
- 10 cherry tomatoes , quartered
- 1 large ripe , but firm, avocado, peeled, cored and diced
- ¼ cup chopped red onion
- 2 tablespoons freshly squeezed lime juice
- 2 tablespoons chopped cilantro/coriander
- Kosher salt and freshly ground black pepper , to taste
Instructions
- In a medium bowl, combine together tomatoes, avocado, red onion, lime juice and cilantro. Season with salt and pepper. Set aside.
- Rub salmon fillets on both sides with olive oil and then season with salt and pepper.
- Place salmon on hot grill pan, and cook for 4 minutes, or until golden.
- Gently turn salmon over and cook the other side for another 2 to 3 minutes or until just cooked through.
- Remove from the heat and let rest for a while. Serve with avocado lime salsa.
Nutrition
Calories: 400kcal | Carbohydrates: 12g | Protein: 30g | Fat: 28g | Saturated Fat: 4g | Cholesterol: 70mg | Sodium: 200mg | Fiber: 6g | Sugar: 2g