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Honey Chicken and Asparagus Stir Fry

Honey chicken and asparagus stir fry brings together tender chicken and crisp asparagus in a sweet and savory sauce, making weeknight dinners a breeze and super tasty.
Course Main Course
Cuisine Chinese
Keyword asparagus, chicken, honey, quick meal, stir fry
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4 servings
Calories 290kcal
Author Liza Agbanlog

Ingredients

  • 1 lb boneless skinless chicken breasts, cut into bite-size pieces
  • 1 teaspoon cornstarch
  • 1/3 cup chicken broth
  • ¼ cup dry white wine or chicken broth
  • 1 tablespoon cornstarch
  • 2 tablespoons soy sauce
  • 2 tablespoons honey
  • 1 teaspoon ground mustard
  • 1/8 teaspoon ground pepper
  • 2 tablespoons vegetable oil
  • 2 cups 1-inch pieces asparagus
  • 2 medium tomatoes cut into thin wedges
  • 1 can 15 ounces whole straw mushrooms, drained

Instructions

  • Toss chicken and 1 teaspoon cornstarch. Mix broth, wine, 1 tablespoon cornstarch, soy sauce, honey, mustard and pepper.
  • Heat 1 tablespoon oil and stir fry chicken for 4 minutes or until no longer pink in center. Remove chicken and set aside.
  • Add remaining 1 tablespoon oil to skillet. Add asparagus and stir fry for about 3 minutes or until asparagus is crisp-tender.
  • Add broth mixture; cook and stir until mixture has thickened.
  • Add chicken, tomatoes and mushrooms. Cook about 2 minutes or until heated through. Serve over rice.
  • Enjoy!

Notes

Adapted from Betty Crocker’s “Easy Chinese”

Nutrition

Calories: 290kcal | Carbohydrates: 24g | Protein: 30g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 85mg | Sodium: 800mg | Fiber: 4g | Sugar: 8g