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Honey Chicken and Asparagus Stir Fry
Honey chicken and asparagus stir fry brings together tender chicken and crisp asparagus in a sweet and savory sauce, making weeknight dinners a breeze and super tasty.
Course
Main Course
Cuisine
Chinese
Keyword
asparagus, chicken, honey, quick meal, stir fry
Prep Time
15
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
25
minutes
minutes
Servings
4
servings
Calories
290
kcal
Author
Liza Agbanlog
Ingredients
1
lb
boneless
skinless chicken breasts, cut into bite-size pieces
1
teaspoon
cornstarch
1/3
cup
chicken broth
¼
cup
dry white wine or chicken broth
1
tablespoon
cornstarch
2
tablespoons
soy sauce
2
tablespoons
honey
1
teaspoon
ground mustard
1/8
teaspoon
ground pepper
2
tablespoons
vegetable oil
2
cups
1-inch pieces asparagus
2
medium tomatoes
cut into thin wedges
1
can
15 ounces whole straw mushrooms, drained
Instructions
Toss chicken and 1 teaspoon cornstarch. Mix broth, wine, 1 tablespoon cornstarch, soy sauce, honey, mustard and pepper.
Heat 1 tablespoon oil and stir fry chicken for 4 minutes or until no longer pink in center. Remove chicken and set aside.
Add remaining 1 tablespoon oil to skillet. Add asparagus and stir fry for about 3 minutes or until asparagus is crisp-tender.
Add broth mixture; cook and stir until mixture has thickened.
Add chicken, tomatoes and mushrooms. Cook about 2 minutes or until heated through. Serve over rice.
Enjoy!
Notes
Adapted from Betty Crocker’s “Easy Chinese”
Nutrition
Calories:
290
kcal
|
Carbohydrates:
24
g
|
Protein:
30
g
|
Fat:
10
g
|
Saturated Fat:
1
g
|
Cholesterol:
85
mg
|
Sodium:
800
mg
|
Fiber:
4
g
|
Sugar:
8
g