Pan Grilled Salmon with Grape Salsa
Pan Grilled Salmon shines with juicy, flaky fish topped by a sweet and tangy grape salsa. It's a fresh and vibrant dish that's super easy to whip up.
Servings 4 servings
Calories 320kcal
Ingredients
- 4 skinless salmon fillets
- 1 tablespoon olive oil
- Sea salt and freshly cracked black pepper
Grape salsa:
- 1 cup quartered red grapes
- 1 tablespoon finely chopped red onion
- 2 tablespoons chopped fresh basil
- 2 tablespoons balsamic vinegar
- 1 teaspoon olive oil
- Sea salt and freshly cracked black pepper
Instructions
- In a medium bowl, combine together grapes, red onion, basil, balsamic vinegar and olive oil. Season with salt and pepper, to taste. Set aside.
- Rub salmon fillets on both sides with olive oil and season with salt and pepper.
- Place salmon in hot grill pan, and cook for 4 minutes, or until golden underneath.
- Gently turn salmon over and cook the fillets for another 2 to 3 minutes, or until just cooked through.
- Remove salmon from the heat and let rest for 30 seconds. Serve with the grape salsa and your favorite steamed vegetable.
Notes
Recipe source: canadianfamily.ca
Nutrition
Calories: 320kcal | Carbohydrates: 10g | Protein: 30g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 70mg | Sodium: 200mg | Fiber: 1g | Sugar: 8g