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Nilagang Baka (Beef Soup with Cabbage and Potatoes)

Nilagang Baka - beef simmered with onions and whole peppercorns for at least two hours and then potatoes and cabbage are added afterwards.
Course Soup
Cuisine Filipino
Prep Time 5 minutes
Cook Time 2 hours 20 minutes
Total Time 2 hours 25 minutes
Servings 4 servings
Calories 620kcal
Author Liza Agbanlog

Ingredients

  • 2 lbs bone-in beef shank, beef short ribs or beef brisket, cut into serving pieces
  • 2 medium onions, peeled and halved
  • 1 tsp kosher salt
  • 1 tsp whole peppercorns
  • 5 medium size yellow potatoes, peeled and quartered
  • 1 medium green cabbage, quartered and cored
  • 4 pieces ripe saba or plantain banana, peeled and cut in half (optional)
  • Fish sauce or salt to taste

Instructions

  • Put beef in a big pot and add enough water to cover it. Bring to a boil over high heat. Skim off scum that rises on the surface.
  • Add onion, salt and peppercorns. Reduce heat to medium, cover and let simmer for 2 hours or until meat is fork tender. Add more water as needed.
  • Increase heat to medium high. Add potatoes and cabbage and cook for 10 minutes. Add plantain banana, if using; cook for another 5 minutes or until potatoes are fork tender.
  • Correct seasonings using fish sauce or salt. Serve hot with steamed rice and fish sauce with lemon juice on the side.

Nutrition

Calories: 620kcal | Carbohydrates: 39g | Protein: 82g | Fat: 14g | Saturated Fat: 6g | Monounsaturated Fat: 6g | Cholesterol: 176mg | Sodium: 429mg | Potassium: 885mg | Fiber: 4g | Sugar: 4g | Vitamin C: 61.1mg | Calcium: 40mg | Iron: 1.4mg