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Crusted Baked Cod

This cursted baked cod consists of a Panko crust and a lemon and mustard flavors.
Course Main Course
Keyword fish, healthy eating, lemon
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 servings
Calories 343kcal
Author Liza Agbanlog

Ingredients

  • 2 lbs cod fillet
  • Kosher salt and freshly ground black pepper
  • 1 tbsp lemon juice
  • 1 tbsp Lemon zest
  • 1/4 cup mayonnaise
  • 1 tsp Dijon mustard
  • ¼ chopped fresh Italian parsley
  • 1 cup Panko breadcrumbs

Instructions

  • Preheat oven to 350 degree F. Line a baking sheet with parchment paper.
  • Place the cod on the baking sheet and season with a sprinkle of salt and black pepper.
  • In a bowl, combine together the lemon juice and zest, mayonnaise, Dijon mustard and chopped parsley. Mix until well combined. Spread mayonnaise mixture evenly over the cod. Sprinkle top with the breadcrumbs. Bake in the oven for 15 minutes or until fish flakes easily with a fork.
  • Serve with lemon wedges and your favorite sides.

Nutrition

Calories: 343kcal | Carbohydrates: 11g | Protein: 43g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 103mg | Sodium: 335mg | Potassium: 977mg | Fiber: 1g | Sugar: 1g | Vitamin A: 107IU | Vitamin C: 6mg | Calcium: 68mg | Iron: 2mg