Fish is a staple food in our house. My husband and I both love fish and will never get tired of eating it. Our favorite is salmon, which is abundant here in Vancouver. Some of the fish we also like to eat are pomfret, snapper, sea bass and cod. Whether it is pan-fried, baked or grilled, fish is always an integral part of our diet.
Recently, I tried making this crusted baked cod. My husband and I love this dish. It is a simple and easy recipe to make for a weekday dinner, especially when pressed for time. The seasoned cod fillet is coated with a mixture of lemon juice, zest, mayonnaise, Dijon mustard and chopped parsley. It is then sprinkled with a generous amount of Panko breadcrumbs and baked for 15 minutes. The result is a delicious fish fillet that has a tasty crust and a moist, tender flesh. This crusted baked cod is definitely a keeper!
INGREDIENTS:
- Cod fillet – a nutritious and flavorful fish packed with protein, vitamins and minerals.
- Salt and pepper –used to season the fish
- Lemon juice and zest – gives this dish its tangy taste.
- Mayonnaise – binds the topping ingredients together.
- Dijon mustard – gives this dish its tangy, sharp and strong flavor.
- Italian parsley – an herb that is rich in vitamins and other anti-oxidants.
- Panko breadcrumbs – gives this dish its crispy taste and texture.
HOW TO MAKE CRUSTED BAKED COD:
To make this crusted baked cod recipe, first season the fish with salt and freshly ground black pepper. Next, combine the lemon juice and zest, mayonnaise, mustard and chopped parsley. Mix well and then spread the mixture evenly over the fish fillet. Sprinkle the top with the breadcrumbs. Bake the fish in the preheated 350 degree F oven for 15 minutes.
TIPS:
- Although I used cod fillet in this recipe, other white fish may also be used.
- Make sure not to overbake the fish.
Cooking Tips for Perfect Cod
To ensure your crusted baked cod comes out perfectly every time, start with fresh fish. If possible, buy it from a trusted fishmonger who can provide you with the best quality. Make sure to pat the cod fillets dry with paper towels before seasoning. This helps the seasoning stick better and prevents excess moisture from affecting the crust. When applying the mayonnaise mixture, use a spatula to spread it evenly over the fish. This will ensure that every bite is flavorful. Bake the cod in a preheated oven for the best results, and keep an eye on it as cooking times can vary slightly based on the thickness of the fillets.
Serving Suggestions
Crusted baked cod pairs wonderfully with a variety of sides. Consider serving it with a light salad made of mixed greens, cherry tomatoes, and a simple vinaigrette. The freshness of the salad complements the richness of the fish. For something heartier, roasted vegetables like asparagus or Brussels sprouts work well, adding a nice crunch and flavor. If you prefer grains, a side of quinoa or rice can soak up any juices from the cod. Don’t forget to add a wedge of lemon on the side for an extra burst of brightness. These combinations make for a balanced and satisfying meal that is sure to please everyone at the table.
Frequently Asked Questions
Can I use a different type of fish for this recipe?
Sure, other white fish like haddock or tilapia can work well. Just keep in mind that cooking times might vary slightly depending on the thickness of the fillet.
What can I substitute for mayonnaise?
Greek yogurt or sour cream are great alternatives if you’re looking for a lighter option. They’ll still keep that creamy texture while adding a bit of tang.
How should I store leftovers?
Store any leftover cod in an airtight container in the fridge for up to 2 days. Reheat it in the oven to keep that crispy topping intact.
Can I prepare this dish in advance?
You can prepare the topping mixture ahead of time and keep it in the fridge. Just spread it on the fish right before you’re ready to bake it for the best results.
What sides go well with crusted baked cod?
A light salad or some roasted vegetables pair nicely with this dish. You could also serve it with a side of rice or quinoa for a heartier meal.
Crusted Baked Cod
Ingredients
- 2 lbs cod fillet
- Kosher salt and freshly ground black pepper
- 1 tbsp lemon juice
- 1 tbsp Lemon zest
- 1/4 cup mayonnaise
- 1 tsp Dijon mustard
- ¼ chopped fresh Italian parsley
- 1 cup Panko breadcrumbs
Instructions
- Preheat oven to 350 degree F. Line a baking sheet with parchment paper.
- Place the cod on the baking sheet and season with a sprinkle of salt and black pepper.
- In a bowl, combine together the lemon juice and zest, mayonnaise, Dijon mustard and chopped parsley. Mix until well combined. Spread mayonnaise mixture evenly over the cod. Sprinkle top with the breadcrumbs. Bake in the oven for 15 minutes or until fish flakes easily with a fork.
- Serve with lemon wedges and your favorite sides.
Nutrition
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