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Baked General Tso Chicken

Baked General Tso Chicken delivers crispy, flavorful bites of chicken with a spicy-sweet sauce that's easy to whip up. It's a healthier twist on a takeout favorite.
Course Main Course
Cuisine Chinese
Keyword Asian cuisine, baked chicken, comfort food, easy dinner, General Tso
Prep Time 25 minutes
Cook Time 30 minutes
Total Time 55 minutes
Servings 6 servings
Calories 550kcal
Author Liza A

Ingredients

  • 2-3 lbs boneless chicken thighs or breasts cut in strips
  • 2 eggs + 2 tbsp water whisked together to make an egg wash
  • 1 cup flour
  • ½ tsp black pepper
  • ¼ tsp cayenne pepper
  • 3 tbsp ground ginger
  • 2 tsp salt

Sauce

  • 4 tbsp soy sauce
  • 4 tbsp rice wine vinegar
  • ¼ cup water
  • 2 tbsp sesame oil
  • 2 tbsp hot chili sauce or to taste I used Sriracha
  • ½ tsp salt
  • 2 tsp corn starch
  • 3 cloves minced garlic
  • 3 tbsp freshly grated ginger
  • 1 cup sugar
  • 1/4 cup water

Instructions

  • Preheat oven at 375°F.
  • In a shallow dish, combine flour, black pepper, cayenne pepper, ground ginger and salt. Dip the chicken pieces in the egg wash then dredge them in the flour mixture.
  • Place on lightly oiled non-stick baking sheet. Bake for 25-30 minutes, flipping the pieces half way through the cooking time. (I used 3 lbs chicken pieces and they did not fit in 1 baking sheet so I baked them in two batches)
  • In a small bowl, mix together soy sauce, rice wine vinegar, ¼ cup water, sesame oil, hot chilli sauce, salt, cornstarch, minced garlic and grated ginger. Set aside.
  • In a medium saucepan boil together the 1 cup of sugar and 1/4 cup of water.
  • Boil this over medium heat, watching constantly until the caramel starts to turn a light amber color and you can begin to smell the caramel. When it reaches this stage, give the other ingredients in the bowl a quick stir to make sure the corn starch is dissolved then add it all at once to the hot caramel. (Careful: This mixture is very hot!) Be careful at this stage because this sauce can foam up considerably for a few seconds and it is very hot. Simmer for only few minutes and remove from the heat and allow to cool down slightly.
  • Toss the sauce with the cooked chicken pieces and serve over plain steamed rice or Chinese noodles.

Notes

Recipe source: rockrecipes.com

Nutrition

Calories: 550kcal | Carbohydrates: 60g | Protein: 30g | Fat: 20g | Saturated Fat: 3g | Cholesterol: 150mg | Sodium: 800mg | Fiber: 1g | Sugar: 15g