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Beef Lauya

Beef Lauya is a hearty stew bursting with tender beef shank, fragrant garlic, and sweet potatoes, all simmered to perfection with fresh ginger and cabbage. It's a cozy dish that warms your soul with every comforting bite.
Course Main Course
Cuisine Filipino
Keyword beef stew, comfort food, Filipino cuisine, hearty meal, one pot
Prep Time 15 minutes
Cook Time 2 hours 20 minutes
Total Time 2 hours 35 minutes
Servings 6 -8 servings
Calories 450kcal
Author Liza A

Ingredients

  • 3 lbs beef shank bone-in, cut into serving pieces
  • 4 cloves garlic crushed and peeled
  • 1 large onion peeled and halved
  • Small knob fresh ginger peeled and crushed
  • 1 tsp whole peppercorns
  • 1 large potatoes peeled and cubed
  • 3 around 1 lb sweet potatoes, peeled and cubed
  • 3 ripe saba bananas plantain, peeled and sliced diagonally
  • 1 small green cabbage halved and cored
  • 1 small Napa cabbage bottom cut
  • 2 Serrano peppers
  • Fish sauce or salt to taste
  • Brown sugar to taste optional

Instructions

  • Put beef in a big pot and add enough water to cover it. Add salt and bring to a boil over high heat. Skim off scum accumulated on the surface, reduce heat to medium, cover and simmer for two hours, or until meat is fork tender. Add more water as needed.
  • Increase heat to medium high and then add garlic, onion, ginger, peppercorns and potatoes; cook for 10 minutes.
  • Add saba, cabbages and Serrano peppers; cook for another 10 minutes or until potatoes are fork tender.
  • Correct seasoning by adding fish sauce or salt and brown sugar, if using. Serve with steamed rice and fish sauce with lemon juice on the side.
  • Enjoy!

Nutrition

Calories: 450kcal | Carbohydrates: 60g | Protein: 30g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 90mg | Sodium: 600mg | Fiber: 8g | Sugar: 5g