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Catalan Style Fish Soup

Savor the rich flavors of Catalan Style Fish Soup, featuring tender white fish and juicy shrimp in a saffron-infused broth. It's a comforting bowl of seaside goodness.
Course Soup
Cuisine Mediterranean
Keyword Catalan, easy recipe, fish soup, healthy, seafood
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 4 servings
Calories 450kcal
Author Liza A

Ingredients

  • ½ lb firm white fish fillet like cod or haddock, cut into 1-inch cubes
  • ½ lb large shrimps peeled and deveined
  • Sea salt and freshly ground pepper
  • 3 tbsp olive oil
  • 4 cloves of garlic peeled and thinly sliced
  • 2 small tomatoes peeled and chopped
  • 1 lb potatoes peeled and cut into ½ inch cubes
  • ½ cup dry white wine
  • 1 ½ cup fish or chicken stock or more as needed
  • A good pinch of saffron threads
  • ¾ tsp sugar

Sauce

  • 10 blanched almonds
  • 1 large clove of garlic peeled
  • ½ tbsp olive oil
  • 1 tbsp chopped flat leaf parsley

Instructions

  • Season fish and shrimps with salt and pepper. Set aside.
  • Heat olive oil in a wide casserole or pan. Add garlic and tomatoes and cook, stirring often, over a medium heat for about 7 minutes or until tomatoes are reduced to a jammy consistency.
  • Add potatoes, wine and enough stock to cover the potatoes. Add salt to taste, saffron and sugar; simmer, covered, over a low heat for 15 minutes or until potatoes are just tender.
  • Make the sauce by frying almonds and whole clove of garlic in the oil until both are lightly brown; drain on paper towels. Crush and grind them to a paste with a pestle and mortar along with the parsley or you may use a food processor to do this. Add a ladleful of stock to dilute the paste. Set aside.
  • Add fish in the pan for 3 minutes then add shrimps and diluted sauce. Cook over a low heat until shrimps turn pink. Sprinkle with chopped parsley and serve.
  • Enjoy!

Notes

Recipe slightly adapted: The Splendid Table

Nutrition

Calories: 450kcal | Carbohydrates: 40g | Protein: 30g | Fat: 20g | Saturated Fat: 3g | Cholesterol: 150mg | Sodium: 600mg | Fiber: 5g | Sugar: 2g