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Chickpea Salad

Bright and zesty chickpea salad combines creamy beans with crunchy veggies and a tangy lemon dressing, making it a refreshing and satisfying dish. Enjoy it as a quick lunch or a lively side!
Course Salad
Cuisine Mediterranean
Keyword healthy, protein-rich, quick, refreshing, vegetarian
Prep Time 10 minutes
Cook Time 1 minute
Total Time 10 minutes
Servings 2 -3 Servings
Calories 200kcal
Author Liza A

Ingredients

  • 1 can chick peas 19 oz/540 ml, rinsed and drained
  • ¼ cup chopped cilantro or substitute fresh parsley
  • ¼ cup finely chopped red onion
  • 1/2 red pepper chopped
  • 1 large clove garlic minced
  • 3 Tbsp lemon juice
  • 2 Tbsp olive oil
  • Salt and cayenne pepper to taste

Instructions

  • Combine all the ingredients together and toss well. Season with salt and cayenne to taste. Refrigerate for 1 hour and serve.

Notes

Recipe source: food network.ca

Nutrition

Calories: 200kcal | Carbohydrates: 27g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Fiber: 7g | Sugar: 2g