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Chickpea, Tomato and Avocado Salad

Chickpeas mingle with juicy tomatoes, creamy avocados, and tangy feta in this vibrant salad. Tossed with olive oil and lemon, it’s fresh, easy, and super satisfying.
Course Salad
Cuisine Mediterranean
Keyword chickpea salad, fresh ingredients, healthy recipe, quick meal, vegetarian
Prep Time 10 minutes
Cook Time 1 minute
Total Time 10 minutes
Servings 4 servings
Calories 411kcal
Author Liza A

Ingredients

  • 1 14 oz can chickpeas, rinsed and drained
  • 15 grape or cherry tomatoes halved
  • ¼ cup finely chopped red onion
  • ¼ cup finely chopped flat-leaf parsley
  • 2 small avocadoes peeled, pitted and cubed
  • ½ cup crumbled feta cheese

Dressing:

  • 3 tbsp extra virgin olive oil
  • 3 tbsp lemon juice
  • 1 clove garlic minced
  • Salt and black pepper to taste

Instructions

  • In a medium mixing bowl, whisk together olive oil, lemon juice and garlic. Season with salt and pepper to taste. Stir in chickpea, tomatoes, red onion and parsley.
  • Add avocado; toss gently. Serve with a sprinkle of feta cheese over the top.
  • Enjoy!

Nutrition

Calories: 411kcal | Carbohydrates: 39g | Protein: 15g | Fat: 27g | Saturated Fat: 6g | Cholesterol: 17mg | Sodium: 501mg | Fiber: 14g | Sugar: 3g