Go Back
+ servings
Print

Creamy Cauliflower Soup

Creamy cauliflower soup blends roasted garlic, tender cauliflower, and potatoes into a velvety bowl of comfort. It’s rich, satisfying, and super easy to whip up.
Course Soup
Cuisine American
Keyword cauliflower, comfort food, creamy soup, easy recipe, healthy
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 180kcal
Author Liza A

Ingredients

  • 3 garlic cloves roughly chopped
  • 1 medium head cauliflower florets broken off and stalk roughly chopped
  • 2 large potatoes peeled and roughly diced
  • 1 large onion chopped
  • 2 cups milk any - dairy, non-dairy, full fat or low fat
  • 2 cups chicken broth
  • Sea salt and freshly ground pepper to taste
  • Olive oil to drizzle
  • Fresh thyme optional

Instructions

  • Place garlic, cauliflower, potatoes, onion, milk and broth in a large pot over high heat and bring to boil. Lower heat to medium and let mixture simmer for 10 to 15 minutes, or until the cauliflower and potatoes are fork tender.
  • Using a hand held blender, process until mixture is smooth. Season with salt and pepper to taste.
  • If the soup is too thick, add more milk, water or stock (and more salt if needed).
  • Serve, drizzle with olive oil and garnish with fresh thyme, if using.
  • Enjoy!

Notes

Recipe source: RecipeTin Eats

Nutrition

Calories: 180kcal | Carbohydrates: 30g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 10mg | Sodium: 600mg | Fiber: 4g | Sugar: 2g