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Fish Tacos with Mango Tomato Salsa

Fish tacos are a fresh and zesty delight, featuring tender cod and a vibrant mango tomato salsa. Wrapped in soft corn tortillas, they are bursting with flavor and crunch.
Course Main Course
Cuisine Mexican
Keyword easy dinner, fish tacos, mango salsa, seafood, summer recipe
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 4 -6 servings
Calories 400kcal
Author Liza A

Ingredients

  • 1 ¼ lb skinless cod haddock or snapper fillets
  • 1 tbsp lime juice
  • 1 tbsp olive oil
  • ½ tsp Cajun spice or to taste
  • 1 cup shredded lettuce I used mixed baby kale
  • 12 corn flour tortillas I used medium soft flour tortillas
  • Hot pepper sauce to taste optional

Salsa

  • 1 cup diced ripe mango
  • 1 large tomato diced
  • 2 green onions very thinly sliced
  • 2 tbsp chopped fresh cilantro or mint
  • 1 tbsp lime juice
  • 1 tsp sugar
  • Salt to taste

Instructions

  • Place salsa ingredients in a bowl. Cover and refrigerate until needed.
  • Preheat oven to 425 °F. Line a baking sheet with parchment paper.
  • Cut the fish fillets into ¼-inch cubes and place in a bowl. Add the lime juice, oil and Cajun spice and toss to combine. Arrange the fish in a single layer on the prepared pan. Bake, uncovered, 8-10 minutes or until the fish is cooked. Make sure not to overcook the fish.
  • Warm the tortillas in the microwave. Divide the lettuce on each tortilla. Top each tortilla with cubes of fish and salsa. Sprinkle with hot sauce, if preferred.
  • Enjoy!

Notes

Recipe by Eric Akis as featured in the March 3, 2014 edition of “The Province”.

Nutrition

Calories: 400kcal | Carbohydrates: 50g | Protein: 25g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 300mg | Fiber: 5g | Sugar: 6g