Greek Roasted Tilapia

Greek Roasted Tilapia features tender fillets topped with garlicky tomatoes and creamy feta. It's a flavorful, easy dish that brings the Mediterranean to your table.

Course Main Course

Cuisine Mediterranean

Keyword easy dinner, healthy fish, Mediterranean diet, roasted fish, tilapia recipe

Prep Time 5

Cook Time 17

Total Time 22

Servings servings

Calories 290kcal

Author Liza A

Ingredients

2 tbsp extra-virgin olive oil divided
4 cloves garlic grated or minced
1/2 cup chopped fresh flat-leaf parsley
4 Roma tomatoes seeded and chopped
1/2 cup reduced-fat feta crumbled
4 boneless tilapia fillets
Salt and pepper to taste

Instructions

Preheat oven to 400 degree F. Coat bottom of a 9X13- inch ovenproof baking dish lightly with olive oil.
In a medium bowl, combine together 1 tablespoon olive oil, garlic, parsley, tomatoes and feta. Set aside.
Coat both sides of tilapia with remaining tablespoon olive oil and then season with salt and pepper. Place the fillets side by side, barely touching, in the prepared baking dish.
Spread tomato mixture evenly on top of the fish fillets. Bake in the oven for 15 to 17 minutes, or until the fillets flake easily with a fork.
Serve immediately.

Notes

Recipe by Devin Alexander as featured in People’s Magazine.

Nutrition