Honey Mustard Chicken and Asparagus Stir Fry
Honey mustard chicken and asparagus stir fry combines tender chicken and crisp asparagus in a savory sauce, making it both flavorful and quick to whip up. Enjoy a satisfying meal that balances sweetness and umami.
Servings 4 servings
Calories 320kcal
Ingredients
- 1 lb boneless, skinless chicken breasts, cut into bite-size pieces
- 1 teaspoon cornstarch
- 1 teaspoon light soy sauce
- 1 teaspoon dry sherry
- 2 tablespoons vegetable oil
- 1 lb sliced mushrooms
- 1 lb asparagus, bottoms snapped and then sliced diagonally into 1-inch pieces
Honey mustard sauce:
- ½ cup chicken broth
- 1 tablespoon cornstarch
- 2 tablespoons soy sauce
- 2 tablespoons honey
- 1 teaspoon Dijon mustard
- Freshly ground cracked black pepper, to taste
Instructions
- In a small bowl, combine together ingredients for the sauce. Set aside.
- Toss chicken pieces with cornstarch, soy sauce and dry sherry.
- Heat 1 tablespoon oil and stir-fry chicken for 4 minutes or until no longer pink inside. Remove chicken and set aside.
- Add remaining tablespoon oil to skillet. Add mushrooms and stir-fry, stirring until evenly browned, about 4 minutes.
- Add asparagus and stir-fry, stirring for 1 minute.
- Add chicken and sauce; stir and cook for 2 minutes or until sauce has thickened.
- Serve over rice.
Nutrition
Calories: 320kcal | Carbohydrates: 20g | Protein: 30g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 90mg | Sodium: 600mg | Fiber: 4g | Sugar: 6g