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Kale Salad with Tomatoes and Avocado

Crisp baby kale meets creamy avocado and juicy cherry tomatoes, all tossed in a zesty lime dressing with a kick from Tabasco. It's fresh, vibrant, and super easy to whip up!
Course Salad
Cuisine Mediterranean
Keyword avocado, fresh ingredients, healthy, quick meal, vegetarian
Prep Time 10 minutes
Cook Time 1 minute
Total Time 10 minutes
Servings 2 -3 servings
Calories 300kcal
Author Liza A

Ingredients

  • 2 cups baby kale or your favorite salad greens
  • 1 avocado pitted and sliced
  • 1/2 red onion sliced
  • 10 cherry tomatoes halved or 2 small tomatoes, cut into wedges
  • Salt and freshly ground pepper to taste

Dressing

  • Juice of 1 lime
  • 1 teaspoon of Tabasco sauce
  • 3 tablespoons of extra virgin olive oil

Instructions

  • Assemble the ingredients for the salad on a serving platter, start with the kale, slices of avocado, sliced red onion and then top with tomatoes.
  • In a small bowl, whisk together ingredients for the dressing. Drizzle over the kale mixture and season with salt and freshly ground pepper.
  • Serve and enjoy!

Notes

Recipe adapted: Donald Skehan

Nutrition

Calories: 300kcal | Carbohydrates: 18g | Protein: 4g | Fat: 27g | Saturated Fat: 4g | Sodium: 10mg | Fiber: 10g | Sugar: 2g