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Oven Poached Salmon with Honey and Thyme

Oven poached salmon gets a sweet and savory twist with honey, thyme, and garlic. It’s tender, flavorful, and super easy to whip up for a cozy dinner.
Course Main Course
Cuisine Mediterranean
Keyword healthy dinner, honey, oven poached, salmon, thyme
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 350kcal
Author Liza A

Ingredients

  • 3 tbsp honey
  • 1 tbsp white wine vinegar
  • 1 tbsp extra-virgin olive oil
  • 1 tbsp minced fresh thyme
  • 2 garlic cloves minced
  • 1 whole skinless salmon fillet about 2 lbs
  • Sea salt and freshly ground pepper

Instructions

  • Preheat the oven to 375° F.
  • In a small bowl, whisk together the honey, white wine vinegar, olive oil, thyme and garlic. Set aside.
  • Lay the salmon on a double sheet of foil on a rimless baking sheet. Season salmon with sea salt and freshly ground pepper. Drizzle with honey mixture, enclose in foil and then seal to form a packet.
  • Baked for 25 minutes or until fish flakes easily when tested. Take care not to overcook the salmon.
  • Unwrap the foil, carefully transfer salmon into platter and then spoon some accumulated juices over salmon.
  • Serve and enjoy!

Notes

Recipe adapted from: Dara Michalski

Nutrition

Calories: 350kcal | Carbohydrates: 5g | Protein: 40g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 100mg | Sodium: 70mg | Sugar: 6g