Pan Grilled Salmon with Tomato Salsa
Pan grilled salmon is beautifully crispy on the outside and tender inside, topped with fresh tomato salsa for a burst of flavor. It's quick, easy, and oh-so-satisfying.
Servings 4 servings
Calories 350kcal
Ingredients
- 4 salmon fillets
- 2 tablespoons olive oil
- 1 teaspoon seasoning salt
- Lemon wedges optional
Tomato Salsa:
- 4 tomatoes diced
- 1 onion peeled and diced
- Juice of half a lemon
- Sea salt and freshly cracked black pepper to taste
Instructions
- In a medium bowl, combine together diced tomatoes, onion and lemon juice. Season with salt and pepper, to taste. Set aside.
- Rub the salmon fillets on both sides with olive oil and then sprinkle with seasoning salt.
- Place salmon in hot grill pan, and cook for 4 minutes, or until golden underneath.
- Use a slotted spatula to turn salmon over, then cook the fillets for 2 to 3 more minutes, or until just cooked through.
- Remove salmon from heat, let rest for 30 seconds and sprinkle with a good squeeze of lemon juice, if desired. Serve with the tomato salsa.
Nutrition
Calories: 350kcal | Carbohydrates: 10g | Protein: 30g | Fat: 22g | Saturated Fat: 4g | Cholesterol: 80mg | Sodium: 600mg | Fiber: 3g | Sugar: 4g