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Baked Honey Garlic Chicken Wings

These baked honey garlic chicken wings are a healthy alternative to fried honey garlic chicken wings. Honey, soy sauce and ketchup are used as marinade.
Course Appetizer
Cuisine Western
Prep Time 1 hour 10 minutes
Cook Time 1 hour 10 minutes
Total Time 2 hours 20 minutes
Servings 34 chicken pieces
Calories 132kcal
Author Liza Agbanlog


  • 3 lbs chicken wings
  • ¾ cup honey
  • ½ cup soy sauce
  • 1 teaspoon garlic powder
  • 3 tablespoons ketchup


  • Remove wing tips and discard. Cut wings apart at joint. Put in a shallow 9X13 inch casserole dish.
  • In a bowl, combine honey, soy sauce, garlic powder and ketchup.
  • Pour marinade over the chicken pieces and let marinate for at least an hour.
  • Preheat oven at 375°F.
    Place casserole dish in the oven and bake the chicken along with the marinade at for 1 hour, turning once.
  • Serve with the sauce. Alternatively, for drier wings, remove chicken from the casserole dish and place chicken wings on a rack set in a baking pan. Return to the oven and bake for 5 minutes, turn and bake the other side for 5 minutes.
  • Serve and enjoy!


Serving: 1wing | Calories: 132kcal | Carbohydrates: 7g | Protein: 10g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 31mg | Sodium: 250mg | Sugar: 6g