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Red Russian Kale with Garlic and Lemon

Sautéed red Russian kale gets a flavor boost from garlic and a zesty squeeze of lemon, creating a vibrant and easy side dish that’s both tender and tasty.
Course Side Dish
Cuisine Mediterranean
Keyword garlic, healthy, leafy greens, quick recipe, vegan
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 90kcal
Author Liza A

Ingredients

  • 1 large bunch of red Russian kale washed, stems removed and roughly chopped
  • 2 tbsp olive oil
  • 5 cloves garlic finely chopped
  • Sea salt and freshly ground pepper to taste
  • 1/2 cup water
  • Juice of half a lemon

Instructions

  • Heat olive oil in a skillet over medium-high heat. Add garlic and sauté for about a minute or until it turns just golden.
  • Add kale and stir until kale is fully coated with oil. Add salt, pepper and water. Cover and cook for about 10 minutes or until kale is soft and tender. Adjust seasonings and drizzle with lemon juice.
  • Serve with your favorite meat.

Nutrition

Calories: 90kcal | Carbohydrates: 7g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 50mg | Fiber: 2g | Sugar: 1g