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Salmon Steak with Mild Curry

Savory salmon steaks are seared to perfection and bathed in a mild curry sauce, blending warm spices with fresh cilantro for a vibrant, easy meal.
Course Main Course
Cuisine Indian
Keyword curry, easy dinner, healthy meal, salmon, seafood
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 2 servings
Calories 450kcal
Author Liza Agbanlog

Ingredients

  • 2 salmon steaks or any fish steaks
  • 2 tablespoon olive oil
  • 1 medium onion finely chopped
  • 2 cloves garlic minced
  • 1 teaspoon ground coriander
  • 2 teaspoon ground cumin
  • ½ teaspoon ground turmeric
  • ½ cup tomato sauce
  • Chopped cilantro leaves

Instructions

  • Preheat oven to 375°F.
  • Sprinkle salmon steaks with salt. Place steaks on a baking sheet and bake for 10 minutes. Set aside.
  • Heat the oil in a large pan. Add the onion and garlic; cook until soft and brown. Add the coriander, cumin and turmeric and stir-fry for 30 seconds.
  • Add the tomato sauce and simmer for 1 minute. Add fish steaks and cook for 1 minute on each side. Sprinkle with cilantro and serve with rice.
  • Enjoy!

Notes

Recipe adapted from “The Essential Asian Cookbook”

Nutrition

Calories: 450kcal | Carbohydrates: 10g | Protein: 35g | Fat: 30g | Saturated Fat: 4g | Cholesterol: 80mg | Sodium: 300mg | Fiber: 2g | Sugar: 4g