A while back, a close and dear family friend of ours came to visit. With him, he brought a huge whole fresh salmon. I left the task of slicing the salmon up to pieces to my husband, but coming up with what to do with the pieces was up to me. With the salmon head, I decided to make a Filipino style tamarind soup. But with the rest, I wanted to try something new.
I was brainstorming and I came across a curry salmon recipe in one of my cookbooks. It looked like a pretty simple recipe and the fact that our family is a fan of curry encouraged me to try the dish, so I did.
The result was a delicious curry salmon dish, topped with a sauce that is seasoned with turmeric, cumin, and coriander. The taste is mild, not overpowering and not too spicy. The original recipe calls for any type of fillet fish and to fry the fish. I decided to use a salmon steak and instead of frying the fish, I opted for a healthier option by baking the salmon instead.
Cooking Tips for Perfect Salmon Steak
Achieving the perfect salmon steak requires a few key techniques. First, make sure to choose a fresh piece of salmon from a reputable source. Look for vibrant color and a fresh smell. When preparing the salmon, don’t skip on seasoning. A sprinkle of salt and a drizzle of olive oil can work wonders. If you have time, marinating the salmon in a mixture of lemon juice and your favorite herbs for about 30 minutes can enhance its flavor. When it comes to cooking, preheat your oven to 375°F (190°C) for even cooking. Place the salmon on a baking sheet lined with parchment paper to prevent sticking. Bake for about 15 to 20 minutes, or until the salmon flakes easily with a fork. If you prefer a crispy skin, broil the salmon for the last few minutes of cooking. Keep an eye on it to avoid burning. Lastly, let the salmon rest for a few minutes before serving. This allows the juices to redistribute, keeping the fish moist and flavorful.
Serving Suggestions and Pairings
When serving your mild curry salmon steak, consider what sides complement its flavors. A light coconut rice pairs beautifully with the richness of the curry. Simply cook jasmine rice with a can of coconut milk for a creamy texture. Steamed or roasted vegetables like broccoli, asparagus, or carrots add a nice crunch and color to your plate. A fresh salad with mixed greens, cherry tomatoes, and a tangy vinaigrette can balance the richness of the dish. If you’re looking for something more substantial, a quinoa salad with herbs and lemon can be a great option. For those who enjoy a little extra flavor, a dollop of yogurt or sour cream on top of the salmon can enhance the dish. For drinks, a chilled glass of white wine, like Sauvignon Blanc, can elevate your meal. Alternatively, a refreshing cucumber and mint-infused water can keep things light and hydrating. These pairings not only elevate the meal but also create a well-rounded dining experience.
Frequently Asked Questions
What can I substitute for salmon steaks?
You can use any firm white fish like cod or halibut. Just keep an eye on the cooking time, as different fish might need slightly different temperatures.
How should I store leftovers?
Store any leftover salmon in an airtight container in the fridge. It should be good for about 2 to 3 days, just reheat gently to avoid drying it out.
Can I make this curry in advance?
Yes, you can prepare the sauce a day ahead and store it in the fridge. Just bake the salmon fresh when you’re ready to serve for the best texture.
What can I serve with this dish?
This mild curry salmon pairs well with steamed rice or quinoa. A side of sautéed veggies or a fresh salad also complements the flavors nicely.
What are common mistakes to avoid when cooking salmon?
One common mistake is overcooking the salmon, which can make it dry. Keep an eye on it while baking, and aim for an internal temperature of about 145°F for perfectly cooked fish.
Salmon Steak with Mild Curry
Ingredients
- 2 salmon steaks or any fish steaks
- 2 tablespoon olive oil
- 1 medium onion finely chopped
- 2 cloves garlic minced
- 1 teaspoon ground coriander
- 2 teaspoon ground cumin
- ½ teaspoon ground turmeric
- ½ cup tomato sauce
- Chopped cilantro leaves
Instructions
- Preheat oven to 375°F.
- Sprinkle salmon steaks with salt. Place steaks on a baking sheet and bake for 10 minutes. Set aside.
- Heat the oil in a large pan. Add the onion and garlic; cook until soft and brown. Add the coriander, cumin and turmeric and stir-fry for 30 seconds.
- Add the tomato sauce and simmer for 1 minute. Add fish steaks and cook for 1 minute on each side. Sprinkle with cilantro and serve with rice.
- Enjoy!
Notes
Nutrition
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