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Scallop Fried Rice

Scallop fried rice is a delightful mix of tender scallops and fluffy rice, all tossed with fresh green onions and crispy lettuce for a satisfying bite. Quick to make and bursting with flavor, it’s a meal that feels fancy without the fuss.
Course Main Course
Cuisine Chinese
Keyword easy dinner, fried rice, one pot, scallops, seafood
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 -3 servings
Calories 550kcal
Author Liza A

Ingredients

  • 1 lb scallops
  • ½ tsp cornstarch
  • ¼ tsp salt
  • ¼ tsp white pepper
  • 6 tbsp vegetable oil
  • 4 egg whites lightly beaten with a pinch of salt
  • 2 green onions sliced thinly
  • 5 cups cold cooked rice
  • 2 cups shredded lettuce
  • Salt to taste
  • Sesame oil for drizzling

Instructions

  • Rinse scallops in cold water, drain thoroughly and pat dry with paper towels. Toss scallops with cornstarch, salt and white pepper in a bowl. Set aside.
  • Heat 2 tbsp oil in a wok or 12-inch non- stick skillet over medium high heat. Add scallops and sear until lightly brown. Remove scallops from heat and set aside.
  • Wipe wok with paper towels and then add and heat 2 tbsp oil. Add egg whites and stir-fry until medium cooked. Transfer to a plate.
  • Add remaining 2 tbsp oil to the skillet. Add green onions; stir-fry for few seconds. Add rice and toss for 2 minutes, breaking up any clumps. Add shredded lettuce, scallops and egg whites; stir until well combined. Season with salt to taste and drizzle with sesame oil.
  • Transfer to a serving plate and serve.
  • Enjoy!

Nutrition

Calories: 550kcal | Carbohydrates: 70g | Protein: 30g | Fat: 20g | Saturated Fat: 3g | Sodium: 600mg | Fiber: 2g | Sugar: 1g