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Southwestern Beef Stew

Rich and hearty Southwestern Beef Stew combines tender beef, roasted garlic, and vibrant bell peppers for a cozy dish packed with bold flavors and a satisfying texture. It's an easy one-pot meal that warms you up with every spoonful.
Course Main Course
Cuisine Mexican
Keyword beef stew, chili, comfort food, hearty meal, southwestern
Prep Time 10 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 40 minutes
Servings 4 to 6 servings
Calories 450kcal
Author Liza Agbanlog

Ingredients

  • 2 lb stewing beef cubed
  • 4 tablespoons vegetable oil
  • ½ teaspoon salt
  • ¼ teaspoon ground pepper
  • 2 onions peeled and thinly sliced
  • 1 whole head of garlic peeled
  • 2 red bell peppers seeded and cut into chunks
  • 1 to 2 tablespoons chili powder I only used 1 tablespoon
  • 1 28 oz can of whole tomatoes
  • 1 18 oz 540ml can of pinto beans, drained and rinsed
  • 1 cup frozen kernel corn
  • 1 bunch cilantro chopped
  • 1 or 2 jalapeno peppers seeded and minced (optional)

Instructions

  • Season the beef pieces with salt and pepper. In a Dutch oven, heat oil over medium high heat. Brown beef in batches, adding more oil as needed. Remove and set aside.
  • In the same pan, add the onions and garlic. Stir well with a wooden spoon, scraping any brown bits from the bottom of the pan. Continue cooking until the onions are golden brown.
  • Add the red bell pepper and jalapeno, if using. Stir in the chili powder, canned tomatoes, beans and the browned beef.
  • Stir well and bring to a simmer. Cover with a lid and continue at a low simmer over low heat for an hour or so.
  • Stir in the frozen corn and chopped cilantro. Taste and season with salt and pepper, if needed.
  • Serve and enjoy!

Notes

Recipe adapted from the cookbook “The Best of Chef at Home”.

Nutrition

Calories: 450kcal | Carbohydrates: 40g | Protein: 30g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 90mg | Sodium: 600mg | Fiber: 10g | Sugar: 5g