Steak and Asparagus Stir Fry
Savor tender steak and crisp asparagus tossed in a savory sauce, with a hint of ginger for warmth. Quick, satisfying, and bursting with flavor!
Servings 4 servings
Calories 290kcal
Ingredients
- 12 oz flank or top sirloin steak, thinly sliced
- 1 knob ginger, peeled and julienned
- 1 teaspoon low-sodium soy sauce
- 1 teaspoon vegetable oil
- ½ teaspoon cornstarch
- 1 ½ lb asparagus
- 3 tablespoons vegetable oil, for stir-frying
- 2 green onions, chopped
Sauce:
- 1/4 cup water
- 2 tablespoons oyster sauce
- 2 tablespoons low-sodium soy sauce
- 2 cloves garlic, minced
- 1 teaspoon cornstarch
Instructions
- Place sliced beef in a bowl. Add ginger, soy sauce, 1 teaspoon oil and cornstarch; mix until well combined. Set aside.
- Prepare the asparagus by rinsing under cold running water. Pat dry with paper towels. Trim asparagus by snapping off woody ends and then cutting into 2-inch diagonal pieces.
- In a bowl, prepare sauce by whisking together water, oyster sauce, soy sauce, garlic and cornstrach. Set aside.
- Heat 1 tablespoon oil in a large skillet over medium-high heat. Add asparagus and stir-fry for 2 minutes or until crisp tender. Transfer asparagus onto a plate and set aside.
- Using the same pan, add remaining 1 tablespoon oil. Add beef and stir-fry for 2 minutes or until no longer pink.
- Give cornstarch mixture a final stir and then add to the pan. Add asparagus and stir to coat. Cook for a minute or two or until sauce slightly thickened. Sprinkle with chopped green onions.
- Remove from the heat and serve with steamed rice.
Nutrition
Calories: 290kcal | Carbohydrates: 12g | Protein: 30g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 70mg | Sodium: 600mg | Fiber: 5g | Sugar: 3g