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Stir Fried Chicken Strips with Garlic Sauce

Savory chicken strips are stir-fried to crispy perfection, tossed in a sweet and garlicky sauce that adds a delightful kick. Quick and full of flavor, it's a weeknight win!
Course Main Course
Cuisine Chinese
Keyword chicken, garlic sauce, quick meal, savory, stir fry
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 360kcal
Author Liza A

Ingredients

  • 2 large garlic cloves grated or minced
  • 1/4 cup soy sauce
  • 1/4 cup water
  • 1/4 cup honey
  • 3 tbsp vegetable oil divided
  • 1 tbsp cornstarch
  • 1/4 tsp ground black pepper
  • 1/4 tsp crushed red pepper flakes or to taste
  • 2 lbs boneless skinless chicken breast cut into strips
  • 1/4 cup green onion chopped

Instructions

  • Whisk together garlic, soy sauce, water, honey, 1 tablespoon oil, cornstarch, black pepper and red pepper flakes. Add chicken strips and mix to coat. Cover with plastic wrap and refrigerate for at least 2 hours. Drain well and set aside marinade.
  • In a large skillet, heat remaining oil. Add chicken strips and stir-fry for 5 minutes or until cooked. Add reserved marinade; stir and continue to cook for about 30 seconds or until thickened.
  • Transfer to a serving plate and sprinkle with chopped green onions. Serve with steamed vegetables or/and rice, if desired.

Notes

Recipe source: food.com

Nutrition

Calories: 360kcal | Carbohydrates: 30g | Protein: 36g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 100mg | Sodium: 800mg | Fiber: 1g | Sugar: 10g