Thai Green Mango Salad
Thai Green Mango Salad bursts with zesty lime and savory fish sauce, combining crunchy mango, fresh herbs, and roasted nuts for a refreshing crunch. It's a vibrant, easy dish that will brighten up any meal.
Servings 3 -4 servings
Calories 150kcal
Ingredients
- 1 large or 2 small Thai green mangoes peeled and finely shredded
- ½ red bell pepper thinly sliced
- ½ cup thinly sliced red onion
- ¼ cup chopped cilantro
- Small bundle of Thai basil leaves finely shredded
- ¼ cup roasted crushed peanuts or cashews
Dressing:
- 1 ½ tbsp lime juice
- 1 ½ tbsp fish sauce
- ½ tsp brown sugar
- 1 red bird’s eye chili finely chopped (optional)
Instructions
- Combine the dressing ingredients in a mixing bowl and stir until the sugar has dissolved.
- Place shredded mangoes, bell pepper, red onion, cilantro and basil in a salad bowl. Add dressing and mix well.
- Garnish with the peanuts and serve with grilled meat or fish.
- Enjoy!
Notes
Recipe adapted from Luke Nguyen’s Greater Mekong
Nutrition
Calories: 150kcal | Carbohydrates: 18g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Sodium: 400mg | Fiber: 3g | Sugar: 5g