Tofu Steak with Fresh Salsa

Savor the hearty texture of grilled tofu steaks topped with fresh cherry tomato salsa, vibrant red onion, and a drizzle of tangy balsamic for a burst of flavor. It's simple, satisfying, and packed with freshness!

Course Main Course

Cuisine Mediterranean

Keyword healthy, quick meal, salsa, tofu, vegetarian

Prep Time 15

Cook Time 15

Total Time 30

Servings tofu steaks

Calories 300kcal

Author Liza Agbanlog

Ingredients

1 cake firm tofu drained
Pinch salt
Pinch pepper
10 cherry tomatoes quartered
1 tablespoon chopped red onion
1 tablespoon chopped parsley
1 tablespoon olive oil

Salsa dressing:

1 tablespoon balsamic vinegar
½ tablespoon soy sauce
3 tablespoons olive oil

Instructions

Wrap the tofu in paper towel and press to extract water firmly.
Put all ingredients of salsa dressing, the cherry tomatoes, parsley and red onion into a bowl and mix well. Set aside
Cut the tofu into halves. And then cut each half across into ½ inch slices.
Sprinkle both sides of tofu slices with salt and pepper.
Heat the olive oil in a non-stick frying pan over medium heat. Fry the tofu until both sides are browned.
Arrange the tofu on a plate and pour the prepared salsa over it.
Serve and enjoy!

Notes

This recipe was adapted from the cookbook "Recipes of Japanese Cooking".

Nutrition