Tonkatsu (Japanese Pork Cutlets)
Crispy on the outside and tender on the inside, tonkatsu is your new favorite pork cutlet. Pair it with a tangy sauce for an irresistible crunch.
Servings 4 servings
Calories 400kcal
Ingredients
- 4 pork loin chops bone-in or boneless
- Sea salt and freshly ground pepper
- 1 egg beaten
- ¼ cup all-purpose flour
- 1 cup Panko breadcrumbs
- Vegetables oil for frying
Instructions
- Prepare the chops by making 3-4 slits on one end to prevent chops from curling when frying. Season chops with salt and pepper.
- Spread flour on shallow dish. Beat egg in second shallow dish. Spread Panko breadcrumbs in third shallow dish.
- Coat the pork with the flour thoroughly, dip in beaten eggs and then coat with the breadcrumbs, pressing gently to adhere.
- Heat the oil in a skillet or wok over medium high heat. Fry the breaded pork chops until browned and cooked. Drain on paper towel-lined plate.
- Serve with steamed rice and tonkatsu sauce, if desired.
Nutrition
Calories: 400kcal | Carbohydrates: 30g | Protein: 25g | Fat: 20g | Saturated Fat: 4g | Cholesterol: 100mg | Sodium: 500mg | Fiber: 1g | Sugar: 1g