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Vegan Curry with Tofu and Squash

Savor the creamy goodness of vegan curry with tender tofu and sweet butternut squash. It's bursting with flavor and super easy to whip up for a cozy meal.
Course Main Course
Cuisine Indian
Keyword butternut squash, curry, healthy, tofu, vegan
Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Servings 5 -6 servings
Calories 350kcal
Author Liza A

Ingredients

  • 1 pkg 425 g firm tofu, drained
  • 1 butternut squash (about 2 lb/1 kg)
  • 1 tbsp vegetable oil
  • 1 onion sliced
  • 2 cloves garlic minced
  • 2 tsp red curry paste
  • 1 can 14 oz/398 mL light coconut milk
  • 3/4 cup vegetable stock
  • 3 tbsp soy sauce
  • 1/2 tbsp packed brown sugar
  • 1/2 tsp salt
  • 1 sweet red bell pepper thinly sliced
  • 2 tbsp lime juice
  • 2 tbsp salted peanuts chopped

Instructions

  • Pat tofu dry with paper towels; cut into 3/4-inch (2 cm) cubes. Set aside. Peel and seed squash; cut into 3/4-inch (2 cm) cubes to make 3 cups (750 mL). Set aside.
  • In skillet, heat oil over medium heat; cook onion, garlic and curry paste, stirring occasionally, until onion is softened, about 5 minutes. Add squash, coconut milk, stock, soy sauce, sugar and salt; bring to boil. Reduce heat to low; partially cover and simmer until squash is almost tender, about 12 minutes.
  • Add red pepper; simmer for 5 minutes. Add tofu; simmer until heated through, about 2 minutes.

Notes

Recipe source: Canadian Living

Nutrition

Serving: 1g | Calories: 350kcal | Carbohydrates: 40g | Protein: 15g | Fat: 15g | Saturated Fat: 6g | Sodium: 800mg | Fiber: 7g | Sugar: 6g