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Vegetable Soup with Kale and Edamame

Course Soup
Cuisine Mediterranean
Keyword comfort food, easy recipe, healthy, kale, vegetarian
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 4 -5 servings
Calories 150kcal
Author Liza Agbanlog

Ingredients

  • 1 tablespoon olive oil
  • 1 small onion chopped
  • 1 cup chopped celery
  • 1 clove garlic minced
  • 4 cups vegetable broth
  • 1 can 213 ml 7.2 oz tomato sauce
  • 1 cup diced carrots
  • 1 large potato peeled and diced
  • 1 cup frozen kernel corn
  • 1 cup frozen shelled edamame green soybeans
  • 2 leaves kale chopped
  • Sea salt and freshly ground pepper to taste

Instructions

  • Heat the oil in a large pot over medium heat. Add onion and celery and cook for 5 minutes or until onion is translucent.
  • Stir in garlic and cook for 2 minutes or until fragrant.
  • Pour in vegetable broth and tomato sauce and simmer for 10 minutes.
  • Add carrots and potatoes and simmer for 10-15 minutes or until carrots are tender.
  • Add corn, edamame and kale. Continue to simmer for another 3 minutes. Season with salt and pepper.
  • Serve and enjoy!

Notes

Recipe adapted from allrecipes.com

Nutrition

Calories: 150kcal | Carbohydrates: 30g | Protein: 6g | Fat: 3g | Sodium: 500mg | Fiber: 6g | Sugar: 4g