Wasabi Crusted Baked Fish Fillet

Crunchy panko meets zesty wasabi in this baked fish fillet that’s both flavorful and easy to whip up. The hoisin sauce adds a sweet touch to each bite.

Course Main Course

Cuisine Japanese

Keyword baked fish, healthy dinner, panko crust, seafood, wasabi

Prep Time 10

Cook Time 15

Total Time 25

Servings servings

Calories 350kcal

Author Liza A

Ingredients

1 cup panko breadcrumbs
2 tbsp powdered wasabi
½ tsp ground ginger
1 tsp lime zest
4 tbsp canola oil
Sea salt and freshly ground pepper to taste
4 fish fillets -cod tilapia or salmon
¼ cup hoisin sauce

Instructions

Preheat oven to 375°F. Spray baking sheet with cooking spray.
In a bowl, combine bread crumbs, wasabi, ginger and lime zest. Add the oil and mix until combined. Season with salt and black pepper.
Lay fish fillets on the prepared pan, leaving enough space between to cook evenly. Divide the hoisin sauce among the tops of the fish fillets and smooth out for an even, light coating. Top each fish fillet with the bread crumb mixture, covering the top entirely and gently packing down to adhere.
Bake the fish fillets in the oven for 15-20 minutes or until fish flakes easily with a fork. Cooking time may vary depending on the oven and thickness of the fish.

Notes

Recipe source: NBC Connecticut

Nutrition