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Yogurt Marinated Chicken Thighs

Yogurt marinated chicken thighs are juicy and tender, infused with zesty lemon and spices. Easy to make, they pack a flavorful punch with every bite.
Course Main Course
Prep Time 1 hour 5 minutes
Cook Time 50 minutes
Total Time 1 hour 55 minutes
Servings 4 servings
Calories 350kcal
Author Liza Agbanlog

Ingredients

  • 6 in chicken thighs (bone-skin-on)

Marinade

  • 1/4 cup plain yogurt
  • 2 tbsp olive oil
  • 3 tbsp lemon juice
  • 2 cloves of garlic
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp cumin
  • 1/2 tsp cayenne pepper

Instructions

  • In a large bowl, whisk together all the marinade ingredients.
  • Add the chicken thighs and mix to coat. Place in the refrigerator and marinate for at least an hour.
  • Preheat the oven to 375 F. Place the chicken on a broiler pan.
  • Bake for 40-45 minutes, or until the chicken is cooked through.
  • Broil on high for about 3-4 minutes, until skin is crisp and brown.

Nutrition

Calories: 350kcal | Carbohydrates: 4g | Protein: 28g | Fat: 24g | Saturated Fat: 6g | Cholesterol: 120mg | Sodium: 800mg | Sugar: 2g