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You are here: Home / Recipes / Healthy Eating / Baked Kale Chips

Baked Kale Chips

January 2, 2014 by Liza Agbanlog Leave a Comment

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Baked Kale Chips

One of the guilty pleasures that I always have during this holiday season is eating too much cookies, chocolates and sweets. That is what the holidays is all about, right? To balance this off, my family has been having lots of these kale chips for snacks. My son who lives in Calgary introduced us to these healthy snacks one time when he came for a visit. It is super easy and simple to make. The hard part is washing and drying it thoroughly, which is an important step in order to have crunchy kale chips.  After drying the kale leaves in the salad spinner, I would put the kale leaves on a kitchen towel on the table for couple more hours to let it dry completely. Baking time may vary, depending on the oven or on how thick or how dry your kale leaves are. So keep an eye on the kale while baking so as not to burn it; over baking it will result to bitter kale chips. Tossing the kale chips simply with salt is already good but my son likes it with chipotle chili pepper.  Simply delicious!

Baked Kale Chips

Avatar photoLiza Agbanlog
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Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Servings 4 servings
Calories 92 kcal

Ingredients
  

  • 1 bunch kale
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • Pinch of your favorite seasoning like paprika, Cajun or chipotle chili pepper (optional)

Instructions
 

  • Preheat oven to 350° F.
  • Using a knife or kitchen shears, remove kale leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Transfer into a big bowl and toss with olive oil.
  • Evenly scatter kale on parchment paper-lined baking sheet and bake until the edges are brown but not burn, 12 to 15 minutes. Transfer to a big bowl and toss simply with salt and if you like, a pinch of your favorite seasoning.

Nutrition

Calories: 92kcalCarbohydrates: 10gProtein: 5gFat: 4gSodium: 628mgPotassium: 613mgVitamin A: 12490IUVitamin C: 150mgCalcium: 188mgIron: 1.8mg
Tried this recipe?Let us know how it was!
Nutrition Facts
Baked Kale Chips
Amount Per Serving
Calories 92 Calories from Fat 36
% Daily Value*
Fat 4g6%
Sodium 628mg27%
Potassium 613mg18%
Carbohydrates 10g3%
Protein 5g10%
Vitamin A 12490IU250%
Vitamin C 150mg182%
Calcium 188mg19%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.

 

Filed Under: Healthy Eating, Recipes, Snack Tagged With: baked, healthy, kale, recipe, snack, vegetable

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Avatar photoHi, I'm Liza and welcome to my blog. Salu-salo is a Filipino word that means getting together with friends and family to eat. I am not a cook by profession, but I spend a lot of time in the kitchen, cooking for my family. Read More…

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