I have many fond memories of this soup. I remember my mom making this soup for me and my siblings when were not feeling well. She made this soup usually using dalag (murrel), which is a fish that is common in the Philippines.
Pesang Isda (Fish in Ginger Soup)
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Servings: 4 servings
Calories: 207kcal
Ingredients
- 2 fish steaks , (red snapper or cod), about 1 lb 12 oz
- Sea salt and freshly cracked black pepper
- 1 lb bok choy (5 pieces)
- 2 tbsp olive oil
- 1 small onion , sliced
- 1 2-inch knob ginger, peeled and julienned
- 2 tbsp fish sauce
- 8 cups water
- 2 green onions , thinly sliced
Instructions
- Season the fish with salt and pepper. Set aside.
- Slice each boy choy in half, rinse thoroughly under cold running water and then drain. Set aside.
- Heat the oil in a pot over medium high heat. Add the onion and ginger, and saute until the onion begins to soften, about 2 minutes.
- Add the fish sauce and stir. Add the water and boil for 10 minutes.
- Add the fish and cook for 7 minutes or until the fish is almost done.
- Add the bok choy and cook for another 3 minutes. Season the broth with salt and pepper.
- Serve, garnish with chopped green onions.
Nutrition
Calories: 207kcal | Carbohydrates: 6g | Protein: 25g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 41mg | Sodium: 880mg | Potassium: 841mg | Fiber: 1g | Sugar: 3g | Vitamin A: 5245IU | Vitamin C: 56mg | Calcium: 185mg | Iron: 1.3mg
Nutrition Facts
Pesang Isda (Fish in Ginger Soup)
Amount Per Serving
Calories 207 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Cholesterol 41mg14%
Sodium 880mg38%
Potassium 841mg24%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 3g3%
Protein 25g50%
Vitamin A 5245IU105%
Vitamin C 56mg68%
Calcium 185mg19%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.
one of my favorite tagalog dish. I would love this with dalag or snakehead but its illegal to raise it here in US.
Hi Agustin,
Growing up, my mom would make this soup using dalag too. She would specially made this soup for me and my siblings when we were sick. This soup brings so many memories for me 🙂
I saw dalag at the Seafood City market here in Union City, California. They are wildcaught in Canada.
I love the idea of this recipe, especially the ginger-based soup.
Yet, I currently live in an area of the world where bok choy is not readily available (Caribbean). Do you have any suggestions for a substitute?
Thank you!
Hi Christopher,
You can use green cabbage or napa cabbage instead of bok choy. Napa cabbage has the same cooking time as boy choy but green cabbage needs more cooking time. If you are using green cabbage, you have to adjust the cooking time for the fish and cabbage. Cook the fish for 5 minutes and then add the quartered cabbage and cook until the fish is cooked through and cabbage is tender, about 5 minutes. Enjoy!