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You are here: Home / Cuisine / Filipino / Pesang Isda (Fish in Ginger Soup)

Pesang Isda (Fish in Ginger Soup)

July 14, 2025 by Liza Agbanlog 9 Comments

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Pesang Isda (Fish in Ginger Soup) I made this comforting soup the other day when it was rainy and gloomy. On rainy days, I long for some hot and steamy soup. This Filipno pesang isda (fish in ginger soup) was just what I was craving.

I have many fond memories of this soup. I remember my mom making this soup for me and my siblings when were not feeling well. She made this soup usually using dalag (murrel), which is a fish that is common in the Philippines. Pesang Isda (Fish in Ginger Soup) In this simple soup, the aromatics are sauteed and then water is added and boiled. Afterwards, the fish is added and then the vegetables in the last few minutes of cooking. The fish was cooked perfectly. This was the first time my husband tasted this soup and I am glad that he loved it!

Cooking Tips for Perfect Pesang Isda

Getting the flavors just right is key to making a delicious pesang isda. Start by using fresh ginger, as it really enhances the soup’s aroma. When sautéing the aromatics, take your time to really develop the flavors. Don’t rush this step. It makes a big difference. If you prefer a spicier kick, adding a few slices of fresh chili can elevate the soup without overpowering the ginger. Make sure to keep an eye on the cooking time for the fish. Overcooking can lead to a mushy texture, while undercooking might leave it too raw. Gently simmer the fish until it flakes easily with a fork, which should take about 6 to 8 minutes, depending on the thickness of the fillets. Finally, for an extra layer of flavor, consider finishing the soup with a splash of soy sauce or a squeeze of calamansi for a bit of acidity.

Serving Suggestions and Pairings

Pesang isda is a versatile dish that can be served in various ways. For a traditional touch, serve it with steamed white rice. The rice absorbs the flavorful broth beautifully, making each bite satisfying. You can also add a side of ensaladang mangga, which is a refreshing green mango salad, to balance the warmth of the soup with a tangy crunch. If you’re feeling adventurous, serve the soup with a sprinkle of fresh herbs like cilantro or scallions to add a pop of color and freshness. Some people enjoy adding a dash of fish sauce on top for an extra umami hit. This soup is great for sharing, so consider making a big pot and inviting friends over. It warms the soul and is perfect for a cozy gathering, especially during chilly evenings.

Frequently Asked Questions

What fish can I use for pesang isda?

Red snapper and cod are great choices, but you can also try tilapia or any firm white fish. Just make sure it’s fresh for the best flavor.

Can I make this soup ahead of time?

Yes, you can prepare the soup base ahead of time and then add the fish and vegetables when you’re ready to serve. This keeps everything fresh and prevents the fish from becoming overcooked.

How should I store leftovers?

Store any leftovers in an airtight container in the fridge for up to three days. Reheat gently on the stove to avoid overcooking the fish.

What can I serve with pesang isda?

This soup pairs wonderfully with steamed rice or a side of crusty bread. You can also enjoy it with a simple green salad for a light meal.

What are some common mistakes to avoid when making this soup?

One common mistake is rushing the sautéing step for the aromatics. Take your time to develop those flavors, and keep an eye on the cooking time for the fish to ensure it doesn’t become mushy.

Pesang Isda (Fish in Ginger Soup)

Pesang Isda (Fish in Ginger Soup)

Avatar photoLiza Agbanlog
Pesang Isda is a comforting fish soup bursting with ginger flavor, tender bok choy, and savory fish sauce. It's a warm and hearty dish that's super easy to whip up.
4.46 from 11 votes
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 25 minutes mins
Total Time 35 minutes mins
Course Soup
Cuisine Filipino
Servings 4 servings
Calories 207 kcal

Ingredients
  

  • 2 fish steaks , (red snapper or cod), about 1 lb 12 oz
  • Sea salt and freshly cracked black pepper
  • 1 lb bok choy (5 pieces)
  • 2 tbsp olive oil
  • 1 small onion , sliced
  • 1 2-inch knob ginger, peeled and julienned
  • 2 tbsp fish sauce
  • 8 cups water
  • 2 green onions , thinly sliced

Instructions
 

  • Season the fish with salt and pepper. Set aside.
  • Slice each boy choy in half, rinse thoroughly under cold running water and then drain. Set aside.
  • Heat the oil in a pot over medium high heat. Add the onion and ginger, and saute until the onion begins to soften, about 2 minutes.
  • Add the fish sauce and stir. Add the water and boil for 10 minutes.
  • Add the fish and cook for 7 minutes or until the fish is almost done.
  • Add the bok choy and cook for another 3 minutes. Season the broth with salt and pepper.
  • Serve, garnish with chopped green onions.

Nutrition

Calories: 207kcalCarbohydrates: 6gProtein: 25gFat: 8gSaturated Fat: 1gCholesterol: 41mgSodium: 880mgPotassium: 841mgFiber: 1gSugar: 3gVitamin A: 5245IUVitamin C: 56mgCalcium: 185mgIron: 1.3mg
Keyword filipino, fish, soup
Tried this recipe?Let us know how it was!

 

Nutrition Facts
Pesang Isda (Fish in Ginger Soup)
Amount Per Serving
Calories 207 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Cholesterol 41mg14%
Sodium 880mg38%
Potassium 841mg24%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 3g3%
Protein 25g50%
Vitamin A 5245IU105%
Vitamin C 56mg68%
Calcium 185mg19%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.

Pesang Isda (Fish in Ginger Soup)

Filed Under: Filipino, Recipes, Soups Tagged With: filipino, fish, ginger, soup

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Reader Interactions

Comments

  1. lullete

    July 19, 2021 at 1:29 pm

    Thanks for the recipe.. made me reminiscences my father’s cooking & life in the Philippines 🇵🇭.. very delicious and light..some recipes about pesang issa ; fish was fried first which I know no frying.

    Reply
    • Avatar photoLiza Agbanlog

      July 19, 2021 at 1:42 pm

      Hi Lullete,
      This recipe also brings back fond memories for me. Growing up, my mom used to make pesang dolag for us. My mom never fries the fish but I have seen some recipes that fry the fish first before adding to the soup.

      Reply
    • Jean

      March 6, 2022 at 9:36 am

      I know fish is not fried, too

      Reply
  2. martiancook

    February 26, 2021 at 6:12 am

    4 stars
    I tried this and threw in a few strands of string beans for more protein 🙂 I think I would try with pepper next time though….siling espada or red bell peppers

    Reply
  3. Agustin Lozada

    April 11, 2019 at 1:15 pm

    5 stars
    one of my favorite tagalog dish. I would love this with dalag or snakehead but its illegal to raise it here in US.

    Reply
    • Avatar photoLiza Agbanlog

      April 11, 2019 at 8:27 pm

      Hi Agustin,
      Growing up, my mom would make this soup using dalag too. She would specially made this soup for me and my siblings when we were sick. This soup brings so many memories for me 🙂

      Reply
    • Anonymous

      February 20, 2020 at 10:35 am

      I saw dalag at the Seafood City market here in Union City, California. They are wildcaught in Canada.

      Reply
  4. Christopher

    November 23, 2018 at 10:37 am

    I love the idea of this recipe, especially the ginger-based soup.

    Yet, I currently live in an area of the world where bok choy is not readily available (Caribbean). Do you have any suggestions for a substitute?

    Thank you!

    Reply
    • Avatar photoLiza Agbanlog

      November 23, 2018 at 4:00 pm

      Hi Christopher,
      You can use green cabbage or napa cabbage instead of bok choy. Napa cabbage has the same cooking time as boy choy but green cabbage needs more cooking time. If you are using green cabbage, you have to adjust the cooking time for the fish and cabbage. Cook the fish for 5 minutes and then add the quartered cabbage and cook until the fish is cooked through and cabbage is tender, about 5 minutes. Enjoy!

      Reply
4.46 from 11 votes (9 ratings without comment)

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Avatar photoHi, I'm Liza and welcome to my blog. Salu-salo is a Filipino word that means getting together with friends and family to eat. I am not a cook by profession, but I spend a lot of time in the kitchen, cooking for my family. Read More…

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