Tinolang Manok (Chicken Tinola)

Along with sinigang (tamarind based soup), chicken tinola was my favorite soup when I was growing up. Tinolang manok traditionally consists of chicken pieces cooked in broth flavored with ginger, onion and fish sauce. Green papaya and pepper leaves are then added afterwards.

My mom’s tinola is different from the traditional one. She uses semi-ripe papaya instead of the regular green one. I have tried both and I prefer the semi-ripe one because the broth tastes better and adds sweetness to it.  Others use malunggay instead of pepper leaves but I personally prefer to use spinach for the simple reason that it is readily available here in Vancouver. My family loves chicken tinola all year round especially on cold winter days.

INGREDIENTS:

• Chicken pieces – I use chicken thighs in this recipe but other pieces of chicken may also be used.
• Aromatics: ginger and onion – adds aroma and impart deep flavor to this dish.
• Vegetable oil – brings out the flavor of the aromatics.
• Fish sauce or salt – adds a savory and umami flavor to this dish
• Water – is used to cook and soften the chicken pieces
• Papaya – add sweetness and texture to the broth
• Spinach leaves – add flavor and texture as well as nutritional benefits
• Optional: serrano pepper – adds a certain taste and flavor to the broth

HOW TO MAKE CHICKEN TINOLA (TINOLANG MANOK):

To make this chicken tinola (tinolang manok) recipe, first season the chicken pieces with salt. Next, sauté the chicken with the aromatics until brown and the meat is no longer pink.  Then, season the browned chicken with fish sauce. Add the water next, and bring the mixture to a boil. Lower the heat and cook the chicken for 35 minutes. Next, add the papaya and further cook for 5 minutes. Correct the seasoning by adding more fish sauce or salt, if needed. Finally add the leaves (spinach or pepper) and serrano pepper, if using. Turn off the heat, cover the pot and let stand for a few minutes to let the spinach and serrano peppers impart their flavors into the broth.

TIPS:

• To achieve tastier and flavored chicken pieces, season them before cooking.
• Make sure to give the chicken pieces time to brown before adding the water. This step is necessary for flavorful chicken pieces.
• I used semi-ripe papaya in this chicken tinola recipe. It adds nice sweetness to the broth.
• Other regions use chayote instead of papaya.

Cooking Tips

To enhance the flavor of your chicken tinola, consider marinating the chicken in a bit of fish sauce and ginger for at least 30 minutes before cooking. This allows the flavors to penetrate the meat more deeply. Also, when sautéing the aromatics, make sure not to rush the process. Allow them to become fragrant and slightly caramelized. This step adds a richer flavor to the broth.

Serving Suggestions

Chicken tinola is often served with a side of steamed rice, which complements the savory broth perfectly. For an added twist, consider serving it with a squeeze of fresh lime or lemon juice to brighten the flavors. Some people like to sprinkle fried garlic on top for extra crunch. Don’t forget to have a small bowl of soy sauce with chili on the side for those who enjoy a bit of heat.

Frequently Asked Questions

What can I substitute for semi-ripe papaya?

If you can’t find semi-ripe papaya, you can use green papaya or even chayote as a substitute. Both will give you a slightly different flavor but still work well in the broth.

Can I make chicken tinola ahead of time?

Absolutely, you can make chicken tinola a day ahead. Just let it cool completely before storing it in the fridge, and when you’re ready to serve, gently reheat it on the stove.

How should I store leftover chicken tinola?

Leftover chicken tinola can be stored in an airtight container in the fridge for up to three days. If you’re looking to keep it longer, consider freezing it for up to three months.

What can I serve with tinola?

Tinola pairs wonderfully with steamed rice, as the broth is perfect for soaking up those fluffy grains. You could also serve it with a side of fried fish or a simple salad for a complete meal.

What are common mistakes to avoid when making tinola?

A common mistake is not sautéing the aromatics long enough, which can lead to a lack of depth in flavor. Also, make sure to season the chicken well and adjust the broth’s saltiness to your liking before serving.

Tinolang Manok (Chicken with Papaya Soup)

Liza Agbanlog

Tinolang Manok is a comforting chicken soup with tender meat, sweet papaya, and vibrant spinach. The ginger and fish sauce add a lovely depth of flavor that's so satisfying.

4.67 from 6 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 45 minutes mins

Total Time 55 minutes mins

Course Soup

Cuisine Filipino

Servings 4 servings

Calories 320 kcal

Ingredients

  

1x2x3x

• 2 lbs skinless chicken thighs or any chicken pieces of your choice
• sea salt
• 1 thumb size ginger peeled and julienned
• 1 medium onion chopped
• 2 tablespoons vegetable oil
• 1 tablespoon fish sauce
• 10 cups water
• 1 semi-ripe papaya, peeled seeds removed and cut into cubes
• Bunch of spinach or pepper leaves, trimmed
• 2 pieces Serrano peppers optional

Instructions

 

• Season chicken pieces with salt. Set aside.
• In a pot, heat the oil over medium high heat. Add the ginger and onion, and sauté until onion is soft, about 2 minutes.
• Add the chicken and cook for 4 minutes or until the meat is no longer pink.
• Add the fish sauce and stir to combine flavor.
• Add the water and bring to a boil. Lower the heat to medium and simmer until chicken is cooked, about 35 to 40 minutes.
• Add the papaya and cook for another 5 minutes or until the papaya is tender.
• Season to taste by adding fish sauce or salt. Add the spinach (or pepper leaves) and serrano peppers, if using. Cover and remove from heat.
• Serve with steamed rice and fish sauce with lemon juice on the side.

Video

Nutrition

Calories: 320kcalCarbohydrates: 18gProtein: 30gFat: 14gSaturated Fat: 2gCholesterol: 120mgSodium: 600mgFiber: 3gSugar: 5g

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