Blueberry Nice Cream

Nice cream is a dessert consisting of bananas that are blended until soft and then frozen. Other ingredients, such as blueberries, can be added to the blended bananas. This blueberry nice cream caught my attention because I thought it would be a good way to cool down during these hot summer days and because I had a lot of blueberries on hand. I love this recipe because it’s a much healthier alternative to ice cream. Unsweetened almond milk is used in place of cream, making this dessert lower in fat. Also, there are only three ingredients: blueberries, bananas and almond milk. When I saw this recipe on social media, I was able to make it right away because I had all the ingredients already. I was also happy to use all the over ripe bananas I had. An important step in this recipe is to cover the exposed top surface since it prevents the formation of ice crystals on the top. My family enjoyed this guilt free treat so much and I am planning to make another batch using strawberries soon!

Blueberry Nice Cream

Liza Agbanlog

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Prep Time 15 minutes mins

Freezing time 4 hours hrs

Course Dessert

Servings 4 servings

Calories 129 kcal

Ingredients

  

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• 3 ripe bananas
• 1 cup unsweetened almond milk
• 2 cup frozen blueberries

Instructions

 

• Peel the bananas, cut into pieces, place in a freezer bag and then freeze for at least 2 hours.
• Place the frozen bananas into a blender. Add the almond milk and process until smooth.
• Add the blueberries, ½ cup at a time and process until all ingredients are thoroughly blended.
• Spoon the mixture into a container, preferably a glass one with a lid. Cover the entire surface top surface with a parchment paper and then cover with the lid. Freeze for at least 4 hours.

Notes

Recipe source: thishealthytable.com

Nutrition

Calories: 129kcalCarbohydrates: 31gProtein: 1gFat: 1gSodium: 82mgPotassium: 373mgFiber: 4gSugar: 18gVitamin A: 95IUVitamin C: 14.9mgCalcium: 84mgIron: 0.4mg

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