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You are here: Home / Recipes / Healthy Eating / Brown Sugar Spiced Salmon

Brown Sugar Spiced Salmon

November 20, 2015 by Liza Agbanlog Leave a Comment

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Brown Sugar Spiced Salmon

On Wednesday, our city was hit by another fierce windstorm.  I was at work and I could see the heavy rain through the window and hear the howling wind. I came home after work and immediately started dinner, afraid of having a power outage. I had a whole salmon in the fridge so I went online to look for a quick and easy recipe. I found one that is not only super easy to make but also looked appetizing. After less than an hour, dinner was ready. The baked salmon came out tender, succulent and delicious. I did not know that brown sugar and chili powder together could produce such an awesome dish. Just like what I predicted, some areas had no power up until yesterday. Luckily, our neighborhood was one of those not affected by the power outages.
Brown Sugar Spiced Salmon

Brown Sugar Spiced Salmon

 

Cooking Tips for Perfect Salmon

To get that perfectly cooked salmon, start by choosing the right cut. Look for a fillet with even thickness. This ensures that it cooks evenly, preventing the thinner parts from drying out while the thicker parts are still undercooked. Preheat your oven to 375°F, as this moderate temperature allows the fish to cook through without getting too dry. Use a baking dish lined with parchment paper for easy cleanup. When seasoning, make sure to coat the salmon evenly with the brown sugar and chili powder mixture. Letting it marinate for about 15 minutes can enhance the flavor. Keep an eye on the cooking time. Salmon usually needs about 15 minutes per inch of thickness. A good rule of thumb is to check for doneness at around 12 minutes to avoid overcooking. The salmon should easily flake with a fork and have a slightly translucent center. If you have a meat thermometer, aim for an internal temperature of 145°F.

Serving Suggestions

This brown sugar spiced salmon pairs well with a variety of side dishes, making it versatile for any meal. For a light and fresh option, serve it over a bed of mixed greens with a simple vinaigrette. Roasted veggies like asparagus or Brussels sprouts complement the sweetness of the salmon beautifully. If you’re in the mood for something heartier, consider serving it with quinoa or brown rice, which can soak up any extra juices. A side of garlic mashed potatoes also works well, giving a creamy balance to the dish. For a touch of brightness, add a wedge of lemon on the side. A squeeze of fresh lemon juice right before eating enhances the flavors and adds a refreshing contrast. If you’re looking for a drink pairing, a chilled white wine or light beer can really elevate the meal.

Storage Instructions

If you have leftovers, storing them properly can help you enjoy the salmon for days to come. Allow the salmon to cool completely before transferring it to an airtight container. It can be safely stored in the refrigerator for up to three days. When reheating, aim for a gentle method to prevent the fish from drying out. A quick zap in the microwave works, but cover it with a damp paper towel to keep moisture in. You can also reheat it in the oven at a low temperature, around 275°F, for about 10 minutes. If you want to keep it longer, consider freezing the salmon. Wrap it tightly in plastic wrap and then place it in a freezer-safe bag. It can last in the freezer for up to three months. Just remember to thaw it in the refrigerator overnight before cooking or reheating. This ensures the best texture and flavor.

Frequently Asked Questions

Can I use a different type of sugar?

Using light brown sugar will work, but it won’t give you that deep molasses flavor that dark brown sugar provides. If you need a healthier option, coconut sugar could be a good alternative, though the taste will be slightly different.

What sides go well with brown sugar spiced salmon?

Roasted vegetables, like asparagus or Brussels sprouts, pair beautifully with the sweetness of the salmon. A simple side salad or some fluffy rice can also complement the dish nicely.

How should I store leftover salmon?

Let the salmon cool down to room temperature, then wrap it tightly in plastic wrap or store it in an airtight container. It should stay fresh in the fridge for up to three days.

Can I prepare the salmon ahead of time?

You can season the salmon with the brown sugar and chili powder mixture a few hours in advance. Just make sure to keep it covered in the fridge until you’re ready to bake it.

What should I do if my salmon is overcooked?

If your salmon turns out dry, try serving it with a sauce or a squeeze of fresh lemon juice to add moisture. A creamy sauce or yogurt-based dressing can also help bring back some flavor.

Brown Sugar Spiced Salmon

Liza A
Sweet and spicy brown sugar crust gives salmon a caramelized finish, while the chili powder adds a kick. It's an easy, satisfying dish that's sure to impress.
No ratings yet
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Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 305 kcal

Ingredients
  

  • 1/2 cup dark brown sugar
  • ½ -1 tbsp chili powder
  • 1 tsp kosher salt
  • 1/2 tsp freshly ground black pepper
  • Four 8-ounce salmon fillet

Instructions
 

  • Preheat the oven to 400 degrees F. Line a baking sheet with foil.
  • In a small bowl, mix together the brown sugar, chili powder, salt and pepper. Put the salmon on the baking sheet. Evenly distribute the sugar-spice mixture over the top of the fillets.
  • Bake for 10 to 15 minutes, depending on thickness and desired doneness.

Notes

Recipe source: foodnetwork.com

Nutrition

Calories: 305kcalCarbohydrates: 14gProtein: 34gFat: 13gSaturated Fat: 2gCholesterol: 75mgSodium: 300mgFiber: 1gSugar: 12g
Keyword brown sugar, easy dinner, healthy, salmon, spicy
Tried this recipe?Let us know how it was!

 

Filed Under: Healthy Eating, Recipes Tagged With: fish, healthyeating, recipe, salmon, seafood

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Avatar photoHi, I'm Liza and welcome to my blog. Salu-salo is a Filipino word that means getting together with friends and family to eat. I am not a cook by profession, but I spend a lot of time in the kitchen, cooking for my family. Read More…

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