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You are here: Home / Meal Type / Side Dish / Caldo Verde (Portuguese Kale and Sausage Soup)

Caldo Verde (Portuguese Kale and Sausage Soup)

March 10, 2018 by Liza Agbanlog Leave a Comment

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Caldo Verde (Portuguese Kale and Sausage Soup) I first learned about caldo verde when I saw a co-worker of mine having it for lunch one day. I was intrigued with the green colour of the soup. I asked for the recipe and my co-worker’s mom was kind enough to give me her recipe.

Caldo verde is a Portuguese kale and sausage soup that is easy to make. I am lucky to live close to a bakery that sells Portuguese style sausages. I had the choice between hot or sweet sausages. In this dish, the potatoes were first cooked in the chicken broth until tender and then mashed and returned to the broth. The rest of the ingredients were added afterwards and cooked until tender. The mashed potatoes made the broth creamy and the kale and sausages added a different texture and flavor to the soup. This creamy and satisfying soup is a good one to have on a cool chilly day! Caldo Verde (Portuguese Kale and Sausage Soup)

Caldo Verde (Portuguese Kale and Sausage Soup)

Caldo Verde (Portuguese Kale and Sausage Soup)

Avatar photoLiza Agbanlog
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Prep Time 25 minutes mins
Cook Time 35 minutes mins
Total Time 1 hour hr
Course Soup
Servings 6 servings
Calories 471 kcal

Ingredients
  

  • 14 oz kale ,thoroughly rinsed
  • 8 cups chicken broth or water
  • 8 medium size Russet potatoes ,peeled and thinly sliced
  • 4 tbsp olive oil
  • 2 small carrots ,peeled and cut into ¼-inch rounds (about 1 cup)
  • 5 oz sweet or hot Chourico (Portuguese style sausage) , thinly sliced
  • Salt and freshly ground black pepper to taste

Instructions
 

  • Prepare the kale by slicing off the tough middle stems and slicing the leaves thinly. Set aside.
  • Place the broth, potatoes and olive oil in a big pot. Bring to a boil over high heat. Reduce heat to medium-high and continue to cook for 8 minutes, or until the potatoes are fork tender.
  • Remove the potatoes from the broth. Using a potato masher, mashed the potatoes and then place back into the broth.
  • Add the kale, carrots and sausage, and cook for 10 minutes or until the kale are wilted and carrots are tender. Season to taste with salt and pepper.

Nutrition

Calories: 471kcalCarbohydrates: 60gProtein: 16gFat: 19gSaturated Fat: 4gCholesterol: 20mgSodium: 1492mgPotassium: 1922mgFiber: 4gSugar: 2gVitamin A: 10170IUVitamin C: 118.7mgCalcium: 164mgIron: 4.5mg
Tried this recipe?Let us know how it was!
Nutrition Facts
Caldo Verde (Portuguese Kale and Sausage Soup)
Amount Per Serving
Calories 471 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 4g25%
Cholesterol 20mg7%
Sodium 1492mg65%
Potassium 1922mg55%
Carbohydrates 60g20%
Fiber 4g17%
Sugar 2g2%
Protein 16g32%
Vitamin A 10170IU203%
Vitamin C 118.7mg144%
Calcium 164mg16%
Iron 4.5mg25%
* Percent Daily Values are based on a 2000 calorie diet.

Caldo Verde (Portuguese Kale and Sausage Soup)

Filed Under: Recipes, Side Dish, Soups Tagged With: carrots, kale, potato, sausage

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Avatar photoHi, I'm Liza and welcome to my blog. Salu-salo is a Filipino word that means getting together with friends and family to eat. I am not a cook by profession, but I spend a lot of time in the kitchen, cooking for my family. Read More…

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