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You are here: Home / Recipes / Cauliflower and Broccoli with Fresh Herb Butter

Cauliflower and Broccoli with Fresh Herb Butter

January 25, 2015 by Liza Agbanlog Leave a Comment

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Cauliflower and Broccoli with Fresh Herb Butter I am still recovering from a week of being sick. My diet consisted mostly of congee, tinolang manok and arroz caldo. They are my go-to food when I am sick and not feeling well. Although I love these foods greatly, it is nice to go back to my everyday normal diet.
This cauliflower and broccoli dish combo is simple and yet delicious and healthy. It was simply boiled and then coated with fresh herbs, lemon zest and butter. This vegetable side dish goes well with the tasty pesto chicken I made for dinner. I especially love the refreshing and crunchy taste of the vegetable florets. Enjoy! Cauliflower and Broccoli with Fresh Herb Butter

Cooking Tips for Perfectly Cooked Vegetables

Cooking cauliflower and broccoli to the right texture is key. Start by bringing a pot of salted water to a rolling boil. Once the water is boiling, add your florets. For crisp-tender vegetables, aim for a cooking time of about three to five minutes. You want them bright green and just tender enough to pierce with a fork. Overcooking can lead to mushy veggies, which isn’t ideal. To stop the cooking process and preserve that vibrant color, have a bowl of ice water ready. After boiling, quickly transfer the florets to the ice bath. This method keeps the vegetables firm and fresh. If you prefer a bit more flavor, consider adding a splash of vinegar or a squeeze of lemon juice to the boiling water. This can enhance the taste without overpowering the fresh herb butter you will use later.

Serving Suggestions

This cauliflower and broccoli dish pairs well with a variety of main courses. For a light meal, serve it alongside grilled fish or chicken. The fresh herb butter complements these proteins nicely without overwhelming their flavors. If you are looking for a vegetarian option, try serving it with quinoa or a grain salad to make a complete meal. Adding a sprinkle of grated Parmesan cheese on top can elevate the dish even more, giving it a savory kick. For a family-friendly dinner, toss the cooked florets with pasta and your favorite sauce. It makes for a comforting yet nutritious meal that everyone will enjoy. Don’t forget to garnish with extra herbs or a squeeze of lemon for an eye-catching presentation.

Storage Instructions and Reheating Tips

If you have leftovers, store the cooked cauliflower and broccoli in an airtight container in the refrigerator. They should stay fresh for about three to four days. When reheating, avoid using the microwave if possible, as it can make the vegetables soggy. Instead, consider warming them up in a skillet over medium heat. A splash of water can help create steam and keep them moist. If you prefer using the microwave, heat them in short intervals to maintain some texture. For longer storage, you can freeze the cooked florets. Just make sure to blanch them first before freezing to preserve their color and nutrients. When you’re ready to use them, thaw in the refrigerator overnight and then reheat as needed.

Frequently Asked Questions

Can I use frozen broccoli and cauliflower instead of fresh?

Frozen broccoli and cauliflower can work in a pinch, but they often have a softer texture once cooked. If you go this route, reduce the boiling time to avoid mushy veggies.

What can I substitute for fresh herbs?

If you don’t have fresh herbs on hand, dried herbs can be a good alternative. Just remember that dried herbs are more concentrated, so use about a third of the amount.

How do I store leftovers?

Store any leftovers in an airtight container in the fridge for up to three days. Reheat gently in the microwave or on the stove to retain some of that fresh flavor.

Can I make this dish ahead of time?

You can prepare the fresh herb butter ahead of time and store it in the fridge. Just cook the cauliflower and broccoli closer to serving time for the best texture.

What main dishes pair well with this vegetable side?

This cauliflower and broccoli dish goes great with grilled chicken, fish, or even a hearty pasta. It really complements any protein or carb dish nicely.

Cauliflower and Broccoli with Fresh Herb Butter

Liza A
Tender cauliflower and broccoli florets are tossed in a luscious fresh herb butter, featuring zesty lemon and fragrant chives for a burst of flavor. It's simple, vibrant, and oh-so-satisfying!
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Prep Time 15 minutes mins
Cook Time 15 minutes mins
Total Time 30 minutes mins
Course Side Dish
Cuisine American
Servings 8 servings
Calories 70 kcal

Ingredients
  

  • 3 tbsp butter softened
  • 3 tbsp finely sliced fresh chives
  • 1 1/2 tsp chopped fresh or 1/2 tsp dried thyme leaves
  • 1 tsp grated lemon zest
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 3 cups fresh cauliflower florets about 1 lb
  • 3 cups fresh broccoli florets 7 oz

Instructions
 

  • In 4-quart saucepan, heat 2 quarts water to boiling over high heat. Meanwhile, in small bowl, stir together butter, chives, thyme, lemon zest, salt and pepper until blended; set aside.
  • Add cauliflower to boiling water in saucepan; cook 2 minutes. Add broccoli; cook 2 to 3 minutes longer or until vegetables are crisp-tender. Drain; return to saucepan.
  • Add butter mixture to vegetables in saucepan; toss to coat.

Notes

Recipe source: Betty Crocker

Nutrition

Calories: 70kcalCarbohydrates: 8gProtein: 3gFat: 4gSaturated Fat: 2gCholesterol: 10mgSodium: 150mgFiber: 3gSugar: 2g
Keyword broccoli, cauliflower, healthy recipe, herb butter, vegetable side
Tried this recipe?Let us know how it was!

 

Filed Under: Recipes, Side Dish, Vegetarian Tagged With: broccoli, butter, cauliflower, healthy eating, lemon, recipe, vegetarian

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Avatar photoHi, I'm Liza and welcome to my blog. Salu-salo is a Filipino word that means getting together with friends and family to eat. I am not a cook by profession, but I spend a lot of time in the kitchen, cooking for my family. Read More…

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