Lemon Garlic Halibut

My family loves fish so much and we eat it at least once a week. We love baked salmon dishes such as Maple Mustard Baked Salmon or even baked plain with just seasoning salt. When I saw this lemon garlic halibut, I knew we would love it too. I like this recipe because it’s healthy, easy and very tasty.

In this recipe, the halibut fillets are first marinated in a lemon-garlic based marinade.  It is then baked in the oven for 20 minutes. Finally, it is topped with some fresh chopped tomatoes and parsley. The result is delicious and flaky fish perfectly complimented by the smoky lemon–garlic sauce. We even enjoyed the leftovers- when the fish has had more time to marinate in the delicious lemon-garlic sauce. Yum!

Cooking Tips for Perfect Halibut

To achieve perfectly cooked halibut, focus on the thickness of your fillets. Halibut can vary in thickness, so adjust your cooking time accordingly. For fillets about one inch thick, 20 minutes at 400 degrees Fahrenheit usually does the trick. If your fillets are thicker, add a few extra minutes. Keep an eye on the fish and check for doneness by flaking it with a fork. If it flakes easily and is opaque throughout, it’s ready to serve. A meat thermometer can also help; the internal temperature should reach 145 degrees Fahrenheit. If you want an extra layer of flavor, consider searing the fish in a pan for a couple of minutes before placing it in the oven. This creates a lovely golden crust. Lastly, don’t forget to let the fish rest for a few minutes after baking. This allows the juices to redistribute and makes for a more tender bite.

Serving Suggestions and Pairings

Lemon garlic halibut pairs wonderfully with a variety of sides and accompaniments. A fresh, crisp salad can balance the richness of the fish. Try a simple arugula salad dressed with olive oil and lemon juice for a refreshing contrast. Roasted or steamed vegetables also make a great side. Asparagus, green beans, or zucchini complement the flavors nicely. For something heartier, consider serving the halibut over a bed of quinoa or rice. The grains soak up any extra lemon-garlic sauce, enhancing the dish. If you’re feeling adventurous, a light, citrusy salsa can bring an extra pop of flavor. Combine diced mango or pineapple with red onion, cilantro, and a squeeze of lime for a delightful topping. Finally, a glass of chilled white wine, like Sauvignon Blanc or Pinot Grigio, can elevate your meal and make it feel even more special.

Frequently Asked Questions

What can I substitute for halibut?

If you can’t find halibut, try using cod or haddock. They have a similar flaky texture and mild flavor that works well with the lemon-garlic marinade.

How should I store leftovers?

Store any leftovers in an airtight container in the fridge for up to three days. Reheat gently in the microwave or in a skillet to keep the fish flaky.

Can I make the marinade ahead of time?

Definitely, you can mix the marinade a day in advance and keep it in the fridge. Just make sure to give it a good stir before using it with the fish.

What sides pair well with lemon garlic halibut?

A fresh salad or some roasted veggies are great sides for this dish. You could also serve it with rice or quinoa to soak up that delicious sauce.

What are common mistakes to avoid when cooking halibut?

One common mistake is overcooking the fish, which can make it dry. Always check for doneness a few minutes before the recommended time, and keep an eye on the thickness of your fillets.

Lemon Garlic Halibut

Liza Agbanlog

Zesty lemon and garlic elevate tender halibut fillets, while smoked paprika and red pepper flakes add a touch of warmth. It’s a quick, flavorful dish that’s sure to impress.

4.67 from 6 votes

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Main Course

Servings 4 servings

Calories 211 kcal

Ingredients

  

1x2x3x

• 3 tbsp olive oil
• 1/3 cup freshly squeezed lemon juice
• 1 tsp smoked paprika
• ½ tsp red pepper flakes
• 6 cloves garlic ,minced
• 1 tsp dried dill
• ½ tsp ground black pepper
• 1 tsp sea salt
• 1 lb halibut fillet

Garnish (Optional)

• 1 tomato ,diced
• 2 tbsp chopped fresh parsley

Instructions

 

• In a large casserole dish (9x13), mix the olive oil, lemon juice, smoked paprika, red pepper flakes, garlic, dill, black pepper, and sea salt.
• Place the halibut in the casserole dish. Spoon some of the marinade on top of the fish to make sure it’s well coated. Cover with plastic wrap and marinate in the fridge for 30 minutes to 2 hours.
• Preheat the oven to 350 degree F.
• Remove the plastic wrap and place the casserole dish in the oven. Bake for 20 minutes or until cooked through.
• Garnish with the chopped tomatoes and chopped parsley, Enjoy!

Notes

Recipe source: JoCooks

Nutrition

Calories: 211kcalCarbohydrates: 3gProtein: 21gFat: 12gSaturated Fat: 1gCholesterol: 55mgSodium: 665mgPotassium: 554mgVitamin A: 570IUVitamin C: 11.8mgCalcium: 23mgIron: 0.7mg

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