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You are here: Home / Meal Type / Main Dishes / Easy Italian Bean Stew

Easy Italian Bean Stew

January 12, 2017 by Liza Agbanlog 3 Comments

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As you may already know, I am a big fan of easy recipes. Naturally, this one pot meal caught my attention because it is so quick, simple and easy to clean up. It was one of the many soups or stews I made during the cold snowy days we have been having lately here in Vancouver. I got the easy Italian bean stew recipe from a healthy magazine that I was lucky to get hold of. This recipe uses healthy ingredients such as turkey sausage and spinach and some other easy accessible ingredients. The instructions are also simple and easy to follow. So much so even a person learning how to cook will be able to follow the steps without a problem. In this recipe, the turkey sausage was browned first and then simmered along with the diced tomatoes and beans. The spinach was then added during the last stage of cooking. This tasty stew is hearty and filling, my family and I had it on its own. It is comforting and satisfying as well. Enjoy!

Easy Italian Bean Stew

Avatar photoLiza Agbanlog
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 30 minutes mins
Total Time 35 minutes mins
Servings 4 servings
Calories 289 kcal

Ingredients
  

  • 375 g Italian style turkey sausage casings removed
  • 1 small onion chopped
  • 1 tbsp olive oil
  • 1 can (28 oz) diced tomatoes
  • 1 can (540 ml) cannellini beans (white kidney beans), drained and rinsed
  • 1 cup chicken broth or water
  • Salt and freshly ground black pepper
  • 4 cups fresh baby spinach

Instructions
 

  • In a Dutch oven, heat oil over medium heat. Add sausage and onion; cook until liquid from meat has evaporated and meat is browned, about 8-10 minutes.
  • Add tomatoes (with juice), beans and broth. Season with salt and pepper.
  • Stir well and bring to a simmer. Continue to simmer for 15 minutes. Stir in spinach and cook until just wilted.

Notes

Adapted from: diabeticlivingonline.com

Nutrition

Calories: 289kcalCarbohydrates: 25gProtein: 27gFat: 12gSaturated Fat: 3gMonounsaturated Fat: 2gCholesterol: 65mgSodium: 1135mgPotassium: 847mgFiber: 10gVitamin A: 8400IUVitamin C: 34.7mgCalcium: 130mgIron: 6.3mg
Tried this recipe?Let us know how it was!
Nutrition Facts
Easy Italian Bean Stew
Amount Per Serving
Calories 289 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 3g19%
Monounsaturated Fat 2g
Cholesterol 65mg22%
Sodium 1135mg49%
Potassium 847mg24%
Carbohydrates 25g8%
Fiber 10g42%
Protein 27g54%
Vitamin A 8400IU168%
Vitamin C 34.7mg42%
Calcium 130mg13%
Iron 6.3mg35%
* Percent Daily Values are based on a 2000 calorie diet.

Filed Under: Healthy Eating, Main Dishes, Recipes Tagged With: beans, onion, sausage, spinach, tomatoes, turkey

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Reader Interactions

Comments

  1. Cindy Shields

    October 22, 2018 at 2:06 pm

    5 stars
    I added a can of rotel, my husband loves hot! It was really good!

    Reply
  2. Jeff

    January 13, 2017 at 8:38 am

    5 stars
    Thanks for this version. I make one with sausage, white beans, and swiss chard! Love your recipe.

    Reply
    • Avatar photoLiza Agbanlog

      January 13, 2017 at 9:20 pm

      Thanks Jeff!

      Reply

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Avatar photoHi, I'm Liza and welcome to my blog. Salu-salo is a Filipino word that means getting together with friends and family to eat. I am not a cook by profession, but I spend a lot of time in the kitchen, cooking for my family. Read More…

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