Kale Salad with Tomatoes and Avocado

Lately, I have been trying different kale salad recipes. I like this particular one because it is not only healthy but also simple and consists of fresh ingredients. I love the combination of kale, tomatoes, red onions and avocado. They give this salad its texture and distinctive taste. A simple dressing of lime juice, Tabasco sauce and extra virgin oil is all you need to have a wonderful salad to enjoy with your favorite meat dishes.

Kale Salad with Tomatoes and Avocado

 

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Prep time

10 mins

Total time

10 mins

 

Author: Liza A

Serves: 2-3 servings

Ingredients

• 2 cups baby kale or your favorite salad greens
• 1 avocado, pitted and sliced
• ½ red onion, sliced
• 10 cherry tomatoes, halved or 2 small tomatoes, cut into wedges
• Salt and freshly ground pepper to taste

Dressing

• Juice of 1 lime
• 1 teaspoon of Tabasco sauce
• 3 tablespoons of extra virgin olive oil

Instructions

1. Assemble the ingredients for the salad on a serving platter, start with the kale, slices of avocado, sliced red onion and then top with tomatoes.
2. In a small bowl, whisk together ingredients for the dressing. Drizzle over the kale mixture and season with salt and freshly ground pepper.
3. Serve and enjoy!

Notes

Recipe adapted: Donald Skehan

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